The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

In today’s episode, Kasey and Aubrey interview intuitive eating dietitian, speaker, and creator of the Peace with Food App Amy Carlson about the very common question, “Can I practice intuitive eating and still want to lose weight?”

Amy shares her personal history with eating disorders and then how God met her with His Word and blessed her with solid eating rhythms to bring her back to the table. In this episode, we talk about Amy’s best tips for her clients who are struggling with this focus on body weight, along with practical tips for how to focus on finding your identity instead of trying to control the scale.  

Connect with Amy on instagram at @peacewithfoodapp on her website at www.hellopeacewithfood.com. Download the Peace with Food app to help you find your intuitive eating rhythm by tracking hunger and fullness without weight loss language, along with notifications to be present and mindful. 

 View full episode details here. 

Join our Joyful Health Course at https://joyfulhealth.co/course 

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In today’s episode, Kasey and Aubrey discuss whether or not body trust is biblical. They explore scriptural insights on the difference between our bodies and “the flesh” as the apostle Paul writes about it. They also explore the scientific realities of trusting our bodies for food and movement and give practical exercises to move forward trusting the Holy Spirit and God’s good design for your health.  

View full episode details here

Connect with Kasey and Aubrey at joyfulhealth.co and watch the free class to help you stop dieting and discover the joy in food and fitness

Learn more about the Joyful Health Course at  https://joyfulhealth.co/course 

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In this episode Kasey and Aubrey talk about intuitive health by grace: what it is and whether or not it works. Join us to hear more about intuitive eating, joyful movement, and a weight neutral approach to health. We share a bit of the science behind these approaches, our personal experiences of intuitive health working for us and our relationship with God, and finally, give some applicable steps to help you start practicing intuitive health by grace today.

View the full episode details and show notes here.

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In today’s episode, Kasey and Aubrey share their personal stories of how God led them to practice and teach intuitive health by grace as nutrition and fitness professionals.  Listen as they share the realities of practicing and teaching a health that’s focused on weight, performance and calorie deficits and discover a better way. In addition to sharing their own stories and professional experience, Kasey and Aubrey give practical tips on how to move forward on the path God’s laid out for you for your health.

View full episode details here

Learn more by taking our free class, "stop dieting and discover the joy in food and fitness"

Join our Joyful Health Course  at joyfulhealth.co/course

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co