The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

By Kasey ShulerHealth & Fitness Nutrition Mental Health Religion & Spirituality Christianity

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians episodes

April 12, 2022Episode 13: How Can I Talk to My Partner About Intuitive Eating?
In episode 13 of The Joyful Health Show, Kasey and Aubrey interview Jeff Ash, host of the the Men’s Intuition podcast. Jeff talks about how to talk to your partner about intuitive eating in a way that builds connection, support, and helps you explain how this is different than another diet. Jeff shares how men think differently about intuitive eating, and practical steps to begin that conversation with your partner.
In this episode we discuss:
How to set healthy boundaries within the home instead of barriers for your partner when starting intuitive eating
The key points to remember when explaining intuitive eating
How to talk specifically to men about the benefits of intuitive eating, and how you can support one another
Read the full episode notes at https://joyfulhealth.co/blog/episode13
Connect with Jeff on Instagram at https://www.instagram.com/intuitive.eating.men.
You can find him at his website hopedrivesme.com.
Grab a copy of our free downloadable scripture cards at https://joyfulhealth.co/freebies
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at https://joyfulhealth.co
Connect with us on Social Media
Instagram: https://instagram.com/joyfulhealthco
Facebook: https://facebook.com/groups/joyfulhealthco
44 min
April 05, 2022Episode 12: How Can I Practice Joyful Movement with a Physical Limitation?
In today’s episode, Kasey and Aubrey interview exercise therapist Catherine Hamilton about how to move forward with joyful movement with an injury or other physical limitation. Catherine shares her personal story of how over-exercising led to injury, how she learned to lean on God alone in the middle of healing, and then how she became a corrective exercise specialist to teach others in turn. In this episode we talk about how physical limitations and injuries don’t mark the end of your movement practice, but the beginning of a new way of moving. Catherine shares her own struggle as well as practical tips for making the mental shift to listening to your bodyPlus, how you can work with your body’s healing process as you discover the creative spectrum of joyful movements.
Connect with Catherine on instagram at: https://www.instagram.com/cat.c.hamilton/
You can find her on https://www.cathamiltonwellness.com/
View the full episode notes at https://joyfulhealth.co/blog/episode12
More Resources:
Connect with Catherine for a free consultation at https://www.cathamiltonwellness.com/contact
Make exercise stick with our free Joyful Movement habit worksheets
Tune into your body’s cues and connect in prayer with our Body Blessings Course
Learn more at https://joyfulhealth.co
Connect with us on Instagram at https://instagram.com/joyfulhealthco/
Join the Facebook community at https://facebook.com/groups/joyfulhealthco
38 min
March 29, 2022Episode 11: I’m Struggling with an Eating Disorder. How Does Intuitive Eating Fit In?
In this episode we talk with registered dietitian and recovery coach Brittany Braswell. Brittany talks about where to start if you’re struggling with an eating disorder, but how to gently incorporate intuitive eating. She offers scriptural insight, practical tips, and fills us with hope for recovery from eating disorders. In this episode we talk about:
Leaning into the strength of hope and resting in God through the process
Practical ways to start with intuitive eating if you’re struggling with an eating disorder
How to know if you’re progressing with your recovery
Get the full episode transcript and YouTube link at https://joyfulhealth.co/blog/episode11
Want to connect with Brittany?
Join her Fed Up with ED community by taking her course: Fed Up with ED
Or connect with her:
On Instagram:@brittanybraswellrd
At her website: brittanybraswellrd.com

Get Started with Joyful Health Co:
Join our Joyful Health Course at https://joyfulhealth.co/course
Journal your experience with our Body Blessings Course
Learn more at https://joyfulhealth.co
Connect with us on Social Media
Instagram: https://instagram.com/joyfulhealthco/
Facebook: https://facebook.com/groups/joyfulhealthco
Take our free masterclass: “Stop Dieting and Discover the Joy in Food and Fitness”
33 min
March 22, 2022Episode 10: When is Healthy Eating No Longer Healthy?
In episode 10 of the Joyful Health Show, we talk with registered nurse and intuitive eating counselor, Victoria Yates about when healthy eating becomes unhealthy. Victoria shares her personal story with disordered eating and distills her years of experience helping women redefine health through intuitive eating. In this episode we talk about:
Why a black and white, good food, bad food, mindset is harmful.
The reality of trusting your body with all foods.
How to practically rewire your beliefs about food and your body.
And much, much more
View full episode details at https://joyfuhealth.co/blog/episode10
Connect with Victoria on her website at https://victoria-yates.com, on Instagram at https://instagram.com/nondiet_rn/ and listen to her on her Redefining Health Podcast
Download Victoria’s free resource: 5 tips to start intuitive health https://view.flodesk.com/pages/61560931c71e8685f183b410
Join our Joyful Health Course at https://joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at https://joyfulhealth.co
Connect with us on Social Media
Instagram: https://instagram.com/joyfulhealthco/
Facebook: https://facebook.com/groups/joyfulhealthco
38 min
March 15, 2022 Episode 9: Can I Practice Intuitive Eating with Food Sensitivities? Featuring Emily Fonnesbeck, RD
In episode 9 of the Joyful Health Show, we interview registered dietitian Emily Fonnesbeck about her journey with elimination diets and intuitive eating. Emily talks us through the difference between food allergies, sensitivities, and intolerances, and the science of diagnoses for each. We discuss the slippery slope of elimination diets as well as some of the most important steps you can take to promote healthy digestion and overall nutritional health. Emily emphasizes the abundance of grace and invites listeners to consider how each person can embody enjoyment over fear when it comes to food. Want to connect with Emily?
Read the full episode transcript, Youtube, and links to resources at https://joyfulhealth.co/blog/episode9
Find her on Instagram at:
@Emilyfonnesbeck_rd
@Eatconfident.co
Or on her websites at
Emilyfonnesbeck.com
Eaticonfident.co
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: https://facebook.com/groups/joyfulhealthco
40 min
March 08, 2022 Episode 8: What is Christian Meditation and How is it Helpful for Our Relationship with Food and Body?
In episode 8 of The Joyful Health Show, Kasey and Aubrey interview Erin Todd, co-host of the Intuitive Eating for Christian Women podcast and the writer behind Ginger in Progress. Erin talks about Christian meditation, what it is, how it helps in all aspects of our health, and ways to tangibly apply it in healing your relationship with food and body.
Read the full episode notes at https://joyfulhealth.co/blog/episode8
Connect with Erin on Instagram at https://www.instagram.com/intuitive.eating.podcast/ and https://www.instagram.com/ginger_in_progress/
Or on her websites at https://intuitiveeatingforchristianwomen.com/ and https://erinltodd.com/
Grab a copy of our free downloadable scripture cards at https://joyfulhealth.co/freebies
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at https://joyfulhealth.co
Connect with us on Social Media
Instagram: https://instagram.com/joyfulhealthco
Facebook: https://facebook.com/groups/joyfulhealthco
44 min
March 01, 2022Episode 7: How Do I Fit Joyful Movement into a Busy Season with Amanda Reynolds
In Episode 7 of the Joyful Health Show, we interview Revelation Wellness instructor and the Author of Good to Grow, Amanda Reynolds, about how to fit joyful movement into our already packed schedules.
View the full episode details at https://joyfulhealth.co/blog/episode7
Amanda shares her personal story of stress, illness, and burnout and how God met with her to show her how God’s grace is more broad than she could have imagined. In this episode we talk about some important mindset shifts to make movement a regular enjoyable part of your life, along with some practical tips for incorporating movement in your season of life.
Connect with Amanda on instagram at @thewellway_amanda
And order a copy of her book, Good to Grow on Amazon
In this episode we discuss:
What happens when exercise feels like a chore
Developing body gratitude for movement as praise and worship
How movement can shift in different seasons of life
Simple steps to get started with joyful movement right where you are
Learn more at https://joyfulhealth.co
Get started with Intuitive health by grace today with our Body Blessings Course
Connect with us on Social Media
Instagram: https://Instagram.com/joyfulhealthco
Facebook: https://facebook.com/groups/joyfulhealthco
28 min
February 22, 2022Episode 6: Why Do I Keep Eating Emotionally?
In Episode 6 of the Joyful Health Show, Aubrey and Kasey interview board certified psychiatrist, Dr. Stefani Reinold to help shine light on a common struggle, “Why do we keep eating emotionally, and how can we stop?”
View the full episode details at https://joyfulhealth.co/blog/episode6
Dr. Reinold shares her personal story from recovering from an eating disorder to practicing and teaching a grace based approach to food and body image concerns. As a psychiatrist, she helps her clients uncover the heart of their struggles, and often, “it’s not about the food”—which happens to be the name of her popular podcast.
In this episode we discuss:
The reasons why food and emotions are often interlinked
Ways in which emotional eating is often about something other than the food
The non-linear journey with making peace with food and your body and importance of managing your expectations and having grace for yourself
The need to feel safe in whatever steps you’re taking in healing your relationship with food and some practical tips for getting started
Connect with Dr. Reinold on instagram at https://instagram.com/stefanireinoldmd/ and get her free class, "So What's it About?" at https://www.stefanireinoldmd/freeminiclass
Learn more at https://joyfulhealth.co
Get started with Intuitive health by grace today with our Body Blessings Course
Connect with us on Social Media
Instagram: https://Instagram.com/joyfulhealthco
Facebook: https://facebook.com/groups/joyfulhealthco
31 min
February 15, 2022Episode 5: Improve Your Nutrition without Obsession by Grace with Megan Becker, RD
In Episode 5 of the Joyful Health Show, we interview registered dietitian and Joyful Health Coach, Megan Becker, to answer the question “How can I improve my nutrition without obsessing or dieting?”
Megan shares her story of micro-focusing on nutrition in undergrad, trying out different diets, and feeling the negative effects of associating food with morality. When God led her to Bible studies and a more holistic way of eating in graduate school, she shifted gears and dug into a more balanced approach to food and nutrition. She shares how to incorporate gentle nutrition in a practical way, what to focus on, and what to let go of when it comes to nutrition information.
In this episode we discuss:
The misconception of perfect health in this life, and what to embrace instead
Getting curious about food as a framework for self-care and intuitive eating
Incorporating gentle nutrition to accompany a healthy relationship with food
Seeing nourishment as a continuum rather than calculations
Access the full episode notes at https://joyfulhealth.co/blog/episode5
Connect with Megan on instagram at https://instagram.com/gracerootednutrition/ and get her free download, How to Reject Diet Culture.
Join our Joyful Health Course today at https://joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at https://joyfulhealth.co
Connect with us on Social Media
Instagram: https://Instagram.com/joyfulhealthco
Facebook: https://facebook.com/groups/joyfulhealthco
37 min
February 08, 2022Episode 4: How do I know I'm listening to my body?
In today’s episode, Kasey and Aubrey interview registered dietitian and co-host of the Intuitive Eating for Christian Women podcast, Char-lee Cassel to answer the question, “How do I know if I’m listening to my body?”
Char-lee shares her personal testimony of ignoring her body’s signals and experiencing an autoimmune disease and the redemptive work God’s done in and through that experience. She shares practical advice from her expertise as an intuitive eating dietitian and exercise physiologist.
In this episode we discuss:
Sign posts that our bodies are not getting what they need
Consequences of not listening to our bodies cues
A variety of physical cues for rest, movement, and food
mindset shifts and practical tips to take begin listening to your body
Access the full episode notes at https://joyfulhealth.co/blog/episode4
Connect with Char-lee on instagram at https://instagram.com/intuitive.eating.podcast on her website at https://intuitiveeatingforchristianwomen.com and purchase the podcast workbook at https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse
Join our Joyful Health Course today at https://joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at https://joyfulhealth.co
Connect with us on Social Media
Instagram: https://Instagram.com/joyfulhealthco
Facebook: https://facebook.com/groups/joyfulhealthco
45 min