The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

By Kasey ShulerHealth & Fitness Nutrition Mental Health Religion & Spirituality Christianity

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians episodes

October 17, 2022EP 23: Breaking Free from Image Focused Health with Tiffany Phillips
In episode 23 of The Joyful Health Show, we interview personal trainer, Revelation Wellness Educator, and Former Figure Competitor Tiffany Phillips about how the Lord changed her image of health from achieving the perfect body to a new awareness of how well she was loving others. In this episode, we cover:
Tiffany’s progression from living in the South, then moving to Colorado and becoming aware of health and fitness
How she got started in figure competitions, and how pursuing health as an image soon became unhealthy
Tiffany also shares tips of how to the Lord helped her move away from focusing on body image to living out God’s Word
*Trigger warning: If you are actively recovering from an eating disorder, please be aware that Tiffany shares specific numbers from her figure competition journey. Please use caution and discernment before listening.
Read full show notes at https://joyfulhealth.co/blog/episode23
Join the Joyful Health Course at joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
35 min
October 10, 2022EP 22: Finding God’s Support Through Health Challenges
In episode 22 of The Joyful Health Show, we interview registered dietitian Nicole Mesita and co-founder of "Body Bloved" about a specific health challenge she faced with her baby, how she found support through it, and how her story can apply to your situation as well.
In this episode, Nicole shares:
When you feel like a failure in your health challenge, notice the shame that seeks to isolate you from support when you most need it
We don’t know why or how health challenges happen to us, but God shows His love by surrounding us with supportive people and resources
Walking slowly through the hard times step by step and knowing yours is a unique journey can help you focus and not jump to worry or comparison
Read full show notes at https://joyfulhealth.co/blog/episode22
Join the Joyful Health Course at joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
52 min
October 03, 2022 Episode 21: What About Sugar Addiction with RD, Aubrey Golbeck
In episode 21 of The Joyful Health Show, Kasey interviews registered dietitian, and co-founder of Joyful Health, Aubrey Golbek about sugar addiction: the science behind whether or not it’s real, why it’s such a common struggle, and what to do when you feel out of control around sugar.
Read full show notes at https://joyfulhealth.co/blog/episode21
Join the Joyful Health Course at joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
41 min
September 27, 2022Episode 20: How Trauma Affects our Intuitive Eating Journey with Tracy Brown
In episode 20 of The Joyful Health Show, Kasey and Aubrey interview Tracy Brown, trauma informed nutrition therapist, eating disorder dietitian, stress recovery coach, and nutrition counseling skills teacher about how our experience of trauma affects our relationship with intuitive eating. In this episode, we will dive into:
Tracy’s personal experience with an eating disorder and how the Lord has walked with her and equipped her to help others in this area professionally
Why our progress with healthy eating stalls when there is unresolved trauma
Where to start if you’re struggling with being present in your body and practicing the concept of tuning into your body cues
If you’re someone who has tried self-control when it comes to eating well but there is another layer of trauma you need to address, this is a great episode to listen to. We are confident you’ll be able to relate to Tracy’s story and leave with a helpful next step on your journey to discover joyful health by grace.
Read full show notes at https://joyfulhealth.co/blog/episode20
Join the Joyful Health Course at joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
56 min
September 19, 2022 Episode 19: How to Develop a Prayer Walking Practice
In episode 19 of The Joyful Health Show, Aubrey interviews Joyful movement trainer and Joyful Health co-founder, Kasey Shuler about how to develop your own prayer walking practice,the physical, emotional, and spiritual benefits doing so, what prayer walking can look like, and practical tips to make it happen.
Read full show notes at https://joyfulhealth.co/blog/episode19
Join the Joyful Health Course at joyfulhealth.co/course
Download the Joyful Movement Habit Worksheets
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
49 min
September 13, 2022Episode 18: Healthy Coping Strategies for Christians with Relational Stress with counselor Lisa Peck
In episode 18 of The Joyful Health Show, Aubrey and Amanda interview Christian counselor and educator Lisa Peck. Lisa talks with us about healthy coping skills, relational healing, and embracing a mindset of practicing over perfection.
In this episode, we will explore:
How relational stress can lead to disordered eating and exercising
The Scriptural framework you can work on now to support difficult emotions
Specific strategies to practice when conflicts arise for healing your relationships
When we don’t know how to handle relational stress, we can try to control our health habits to find success. Lisa teaches us a different way, one that helps us stretch our comfort zones and even become confident to navigate relational stress as part of God’s redemptive process.
Read full show notes at https://joyfulhealth.co/blog/18
Join the Joyful Health Course at joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
46 min
September 05, 2022Episode 17: How To Prioritize Your Days with the Lord
In episode 17 of The Joyful Health Show, all four members of the Joyful Health team discuss the ways in which we’ve learned to prioritize our days for what matters with the Lord.
We take turns answering the following:
What it feels like when our days are prioritized well and we’re aligned with the Lord in our rhythms
What it looks like when we’re frazzled and feeling out of alignment with who God made us to be
How we get back to a place of resting in God’s grace for our day to day lives
Our biggest tips for prioritizing what matters most with the Lord.
All four of us are in different seasons of life with unique circumstances and challenges. And while you may not recognize yourself in all of us, we hope you’ll relate to some pieces of our story and find grace and guidance for your own.
Read full show notes at https://joyfulhealth.co/blog/episode17
Join the Joyful Health Course at joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
36 min
August 30, 2022Episode 16: Losing the Health Rules and Finding Grace with Audrey Isabelle
In episode 16 of The Joyful Health Show, we interview a past Joyful Health graduate, Audrey Isabelle. We talk to her about her experience integrating grace and health and her journey recovering from hypothalamic amenorrhea. As a former competitive soccer player and food blog fan, God turned her perspectives on health upside down. She now loves sharing what she's learned and encouraging other women to say "yes" to God's invitation to freedom in this area of their life!
In this episode we discuss:
Audrey’s experience with hypothalamic amenorrhea
How God helped her reevaluate her ideas of “good and bad” around food and movement
Advice for anyone considering the Joyful Health Course
Read full show notes at https://joyfulhealth.co/blog/episode16
Join our Joyful Health Course at joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
41 min
August 23, 2022Episode 15: What Does Health Look Like For Christians?
In episode 15 of The Joyful Health Show, Kasey and Aubrey discuss what it means for Christians to be healthy and how that differs from the world's definition and pursuit of health.
In this episode we discuss:
Our personal experience with both paradigms of health
Biblical definitions of health
Tried and true ways to live healthy over the long run
Read the full show notes at https://joyfulhealth.co/blog/episode15
Join our Joyful Health Course at https://joyfulhealth.co/course
Get started with Intuitive health by grace today with our Body Blessings Course
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook: Joyful Health Co
38 min
April 27, 2022Episode 14: How Do I Accept My Body If I Gain Weight With Intuitive Eating with Kassandra Baker
In episode 14 of The Joyful Health Show, Kasey and Aubrey interview Certified Health, Life, and Mental Health Coach Kassandra Baker about the very common question, How do I accept my body if I don't lose weight or if I gain weight after starting Intuitive Eating? Kassandra shares her personal story of eating disorders, weight gain, and how she landed in a healthy place with the help of prayer, outside support, and practicing endurance when it comes to intuitive eating.
In this episode we discuss:
Releasing the value a smaller body has on us to find our value in Christ
Worldly identity formation versus the freedom of a Christ-formed identity.
The number one tip to enduring through a period of body size change
Read full show notes at https://joyfulhealth.co/blog/episode14
Connect with Kassandra on her website at https://kassandrabaker.com and email her at [email protected] to get started with a Breaking Free Strategy Session.

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48 min