The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

By Kasey ShulerHealth & Fitness Nutrition Mental Health Religion & Spirituality Christianity

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians episodes

April 01, 2025Episode 93: Perfectionism and People Pleasing are Wrecking Your Health with Aubrey Golbek, RD
In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal struggles and also from her work with women across life stages as a functional dietitian.
In This Episode We Discuss:
The spiritual and cultural roots of perfectionism and people pleasing
The wholistic health impact of high stress perfectionism
The keys to shifting away from pleasing people and finding your acceptance in God and His perfection
Aubrey encourages us to prayerfully meditate on Ephesians 2:8-10 “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast. For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.”
We pray you are able to embrace your journey as God’s masterpiece in progress, and discover the good works you were made to walk and those which were not meant for you.
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
43 min
March 18, 2025Episode 92: Finding Sabbath Rest in Hustle Culture with Dana Schaub, RDN
In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking Sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and from that of working with clients 1:1, Dana dives into the why behind taking sabbath and the practical ways we can move towards Sabbath rest.
In This Episode We Discuss:
The cost of idolizing productivity
What God says about sabbath and whether it is relevant today
3 action steps to move forward in finding Sabbath rest
Dana encourages us to prayerfully consider the Lord’s words through the prophet Isaiah when he commanded the Israelites to “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth” in Isaiah 46:10. As you meditate on this verse and listen to this episode we hope it aids you in entering the sabbath rest reserved for you as a child of God.
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
33 min
March 04, 2025Episode 91: Should Christians Follow the Daniel Plan? With Heather Creekmore
In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That’s what we talk about in this episode
In This Episode We Discuss:
What the Daniel Plan is and what is says it’s accomplishing
The potentials costs and benefits of the plan and fasting in general
How to make a discerning decision about whether to do the plan and alternatives.
We pray that just like the prophet Daniel this episode encourages you to seek the Lord in prayer about all things, knowing that “he gives wisdom generously to all without finding fault” James 1:5
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
41 min
February 18, 2025Episode 90: Can I Be Free From Disordered Eating But Still Fighting? With Tracy Brown, Rd
In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you’re in the midst of, or even at the end of your pursuit of a healthy relationship with food and body and you find yourself being tempted back into the pressures of weight loss, body ideals and perfect health practices, you may feel discouraged. In those moments of temptation we often wonder whether we can ever be free from the grips of disordered eating, whether we really will be able to stand strong amidst all of society’s pressure to focus on thinness and perfect eating. Tracy Brown is a trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher, and she brings so much hope to us on this topic!
In This Episode We Discuss:
The nuances of freedom with food and body
The realities of ongoing trial and spiritual battles during the sanctification process
Practical steps we can take to keep moving forward in our freedom
We pray this episode encourages you to keep fighting the good fight of faith in your journey with food and body, and in all areas of your life! As we say in the Non-Diet Christian Academy, free and fighting, saved and sanctifying!

👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
44 min
February 04, 2025Episode 89: Does God Care about What I Eat? with Kristin Williams, RD
In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of making wellness an idol in her life.
In This Episode We Discuss:
The deeper question to consider for our food choices
If God doesn't have rules for food, can we eat whatever we want?
What is God's will for us around food?
Kristin encourages us to prayerfully meditate on 2 Kings 6:16-17 and allow God to open our eyes to see the spiritual warfare that battles for our hearts and God's sure victory: "'Do not be afraid,' Elisha answered, 'for those who are with us are more than those who are with them.' Then Elisha prayed, 'O LORD, please open his eyes that he may see.'" If you are wondering what God wants for your relationship with food, may this verse lead you forward in the Lord.

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
41 min
January 21, 2025Episode 88: 4 Steps to Overcome Autoimmunity for Christian Women with Alexandra Yu
In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for her health and shares tips for those struggling with autoimmune conditions.
In This Episode We Discuss:
What autoimmunity is and how it affects us physically and spiritually
4 steps Christian women with autoimmunity can take to come to a solution with the Lord
The importance of being obedient while trusting the outcome to God
In Matthew 11:28 Jesus encourages us “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” We pray this episode helps you experience the true rest of Christ in your health journey.

👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
35 min
January 07, 2025Episode 87: Wellness in 2025: Navigating New Trends Through a Faithful Lens
In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of faith.
In This Episode We Discuss:
3 specific health and wellness trends coming in 2025
Faith based perspectives on navigating these trend
And practical steps to help you prepare for the wellness culture in 2025
We pray this episode helps you grow in wisdom and grace as you navigate the new year and its wellness trends. We pray you would remain confident that while trends come and go, there is ultimately nothing new under the sun and we serve a good God who has seen it all and who never changes.
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
35 min
December 31, 2024Episode 86: Lessons From 2024 Wellness Trends: What Worked and What Didn't
For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didn’t, and what we can learn from each trend. She discusses the common wellness traps to look out for in 2025 trends, and points us to gospel as our guide post for what is and isn’t profitable.
In This Episode We Discuss:
The top wellness trends of 2024 across the board including mental health, nutrition, fitness, and technology advancements.
What worked and what didn’t work
How to keep the main thing (Jesus) the main thing and grow wiser for the future
We pray this episode helps you grow in wisdom and grace, and sets your feet on a firmer foundation for 2025. We hope it aids in the work we’re all called to in Romans 12:2 to
“not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will”
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
36 min
December 10, 2024Episode 85: Taking Care of Yourself as a Busy Mom Without Feeling Selfish With Laura Lindahl
In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura’s journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it’s rooted, and how to view it in light of the gospel.
In This Episode We Discuss:
Why moms often feel guilty for taking care of themselves
The difference between spiritual conviction and false guilt / shame and how to determine which one we’re dealing with when it comes to mom guilt.
Pursuing health and wellness God’s way.
Whether you’re a mom yourself or know a mom, we hope this podcast blesses and equips you to spread the hope of God’s grace and love in the area of fitness.
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
46 min
November 26, 2024 Episode 84: 3 Things to Focus on for a Non-Diet Holiday Season
It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food? In this mini-episode of the Joyful Health Show, I'll break down three key areas to focus on during the holiday season to reduce stress and enhance joy so God can be glorified during our time together.
You can remember these 3 key areas by the letter C:
1. Christ: Worship and prayer does wonders to awaken your spirit to the joy around you, immediately diminishing stress and worry
2. Community: Notice and appreciate those who are around you this holiday season, even as you might be grieving the loss of others.
3. Common grace: No matter what's on the table or in the conversation, we can all give thanks for how God blesses each of us without needing to earn His love.
Listen in for the 3 things to not focus on this holiday season so you can let more go and let peace reign! May you rest in His grace and find joy in the season.
00:00 Welcome to the Joyful Health Show
00:51 Focusing on Christ During the Holidays
03:15 The Importance of Community
05:41 Embracing Common Grace 07:47 Letting Go of Calorie Counting
09:53 Handling Comments with Grace 15:08 Managing Expectations
19:10 Resources and Final Thoughts
👉🏽 Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.
Learn more at joyfulhealth.co
Connect with us on Social Media
Instagram: @joyfulhealthco
Facebook Community: Joyful Health Co
Youtube: @joyfulhealthco
27 min