In our latest episode on the Joyful Health Show, Kasey chats with Grace McCready, author of Real Recovery: What Eating Disorder Recovery Actually Looks Like. Grace shares about her journey to find healing from anorexia. She discusses the gradual and long process that God walked with her to the other side of healing.

3 Takeaways:

Eating disorder recovery looks different for everyone and can take time and unique avenues for each person to find healing.

The importance of receiving God’s grace for yourself in an obstacle you’re trying to overcome

Remembering that God is involved and He is with you, no matter the duration of your healing process.

For show notes visit here.

Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

Connect with us on Social Media:

Instagram: @joyfulhealthco

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In our latest episode on the Joyful Health Show, Kasey explores the challenges of starting new habits, especially in the context of spiritual growth and becoming more like Christ. If you are having a hard time starting a new health habit aligned with becoming more like Jesus, this episode is for you! Our hope is that these tips will remind you to surrender to the process, trust in God's work in your life, and find joy in the journey of transformation.

3 Key Takeaways:

For show notes visit here.

Get started with intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

Join us as we talk with Melissa Goode and Joyful Health coach about how God used others to strengthen her faith and help her move past an eating disorder. She talks about how she fights back against the comparison battle, and how her faith and her Registered Dietitian training has helped her tune in to God’s leading and her own intuition.

Three Key Takeaways:

For more show notes, visit our website at Joyfulhealth.co!

In our latest episode, we invite you to join us as we talk with Katie Filowski, a former Joyful Health course participant, about how her walk with the Lord helped her realize she had an eating disorder and helped her overcome it. She talks about the pressures surrounding body image and dieting while in college and young adulthood. And now after a lot of healing and growth, she has some great advice for how to overcome disordered eating and unhealthy body image.

Three Key Takeaways:

For show notes and resources, visit here.

Join us as we explore how to incorporate self-control and gentle nutrition into your Intuitive Eating/joyful health journey. Revelation Wellness Fitness Instructor and Joyful Health COO, Amanda Reynolds, shares her journey with breaking free from health rules while also finding peace with nutrition. Discover practical tips on integrating nutrition into your life while staying free from shame and frustration.

Three Key Takeaways:

 For more notes, check out blog post here.

In our last episode of the season for the Joyful Health Show, we invite you to join us as we explore how to teach children the ways of freedom in food, even when we, too, are struggling. Certified Intuitive Eating Counselor Jennifer D’Amato shares her journey and insights on nurturing a peaceful relationship with food for the whole family. Discover practical tips on implementing gospel-aligned eating principles, breaking generational chains, and embracing joy in food. 

Read full show notes at joyfulhealth.co/blog/episode41

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co

In episode 40 of The Joyful Health Show, we interview Alisa Keeton on how to metabolize the pain in and around our bodies, banish shame, and connect to God with our whole self. Emotional and relational pain affects our not just our mental health but our bodies as well. Instead of ignoring the problem or trying to push through the pain, this episode will invite you into a safe place with the Lord as Alisa teaches us how to bring that pain to a loving God who cares deeply for us. We discuss:

Read full show notes at https://joyfulhealth.co/blog/episode40

Get the Aligned video series at joyfulhealth.co/aligned. 

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement and the companion course joyfulhealth.co/bodyblessings. 

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 39 of The Joyful Health Show, we discuss the feeling of being in a health funk, knowing what the right thing to do is in the Lord but not being able to follow through or having the desire to be in healthy alignment. We address the battlefield of your mind when fighting thoughts about what your body should look like, using health habits to either manipulate that image, or controlling food and exercise to protect yourself from past wounds. We discuss:

Read full show notes at https://joyfulhealth.co/blog/episode39

Return to God’s perfect peace in an anxious world with Aligned. 

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement 

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 38 of The Joyful Health Show, Kasey interviews Chrissy Kirkman on how to find a health team aligned with hope. Why is this important? Many seeking professional help struggle to find health providers we genuinely trust. In this episode, Chrissy shares how it can be harmful to our spirit when we are pointed away from God as the source of our health, what we can look out for in a hope-filled professional, and how to go about finding the right team for you. We discuss:

Read full show notes at https://joyfulhealth.co/blog/episode38

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement 

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook: Joyful Health Co

In episode 37 of The Joyful Health Show, Kasey interviews author and podcaster Heather Creekmore about how to align your body image with the way God sees you. Heather gets vulnerable and shares her personal stories of chasing body acceptance through diet, becoming a fitness professional, marriage, and more. Heather encourages us to start processing our thoughts when it comes to our bodies and notice how they line up with God’s words about us. Heather shares:

Read full show notes at https://joyfulhealth.co/blog/episode37

☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.
🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.
✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.

Learn more at joyfulhealth.co

Connect with us on Social Media 

Instagram: @joyfulhealthco

Facebook Community: Joyful Health Co