In episode 26 of The Joyful Health Show, we interview military wife turned farmer, Paige Jackson of Grass Grazed Farm, about how gaining a deeper connection with the source of her food allowed her to eat sustainably and gain a whole new appreciation for God’s design of stewarding the earth. Instead of picking apart food by micronutrients and calories, Paige gives us a broader perspective on how to both honor the animals we eat and respect God by the way we connect to the food He provides us. We discuss:

Read full show notes at https://joyfulhealth.co/blog/episode26

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In episode 25 of The Joyful Health Show, we discuss the biggest Scripture-based question to ask when considering a new health practice. Instead of telling you exactly what to eat or which exercises to do, we will help you grow in personal discernment and Holy Spirit empowerment when it comes to adopting any new health discipline. We discuss:

Read full show notes at https://joyfulhealth.co/blog/episode25

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

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In episode 24 of The Joyful Health Show, Aubrey talks with Joyful Health Coach and registered dietitian Megan Becker, about a very common question we hear: how do I know if I’m at a healthy weight? In our discussion, we talk about:

Read full show notes at https://joyfulhealth.co/blog/episode24

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

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In episode 23 of The Joyful Health Show, we interview personal trainer, Revelation Wellness Educator, and Former Figure Competitor Tiffany Phillips about how the Lord changed her image of health from achieving the perfect body to a new awareness of how well she was loving others. In this episode, we cover:

*Trigger warning: If you are actively recovering from an eating disorder, please be aware that Tiffany shares specific numbers from her figure competition journey. Please use caution and discernment before listening. 

Read full show notes at https://joyfulhealth.co/blog/episode23

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

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In episode 22 of The Joyful Health Show, we interview registered dietitian Nicole Mesita and co-founder of "Body Bloved" about a specific health challenge she faced with her baby, how she found support through it, and how her story can apply to your situation as well. 

In this episode, Nicole shares:

Read full show notes at https://joyfulhealth.co/blog/episode22

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

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In episode 21 of The Joyful Health Show, Kasey interviews registered dietitian, and co-founder of Joyful Health, Aubrey Golbek about sugar addiction: the science behind whether or not it’s real, why it’s such a common struggle, and what to do when you feel out of control around sugar.

Read full show notes at https://joyfulhealth.co/blog/episode21

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

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In episode 20 of The Joyful Health Show, Kasey and Aubrey interview Tracy Brown, trauma informed nutrition therapist, eating disorder dietitian, stress recovery coach, and nutrition counseling skills teacher about how our experience of trauma affects our relationship with intuitive eating. In this episode, we will dive into:

If you’re someone who has tried self-control when it comes to eating well but there is another layer of trauma you need to address, this is a great episode to listen to. We are confident you’ll be able to relate to Tracy’s story and leave with a helpful next step on your journey to discover joyful health by grace. 

Read full show notes at https://joyfulhealth.co/blog/episode20

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

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In episode 19 of The Joyful Health Show, Aubrey interviews Joyful movement trainer and Joyful Health co-founder, Kasey Shuler about how to develop your own prayer walking practice,the physical, emotional, and spiritual benefits doing so, what prayer walking can look like, and practical tips to make it happen.

Read full show notes at https://joyfulhealth.co/blog/episode19

Join the Joyful Health Course at joyfulhealth.co/course

Download the Joyful Movement Habit Worksheets

Get started with Intuitive health by grace today with our Body Blessings Course

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In episode 18 of The Joyful Health Show, Aubrey and Amanda interview Christian counselor and educator Lisa Peck. Lisa talks with us about healthy coping skills, relational healing, and embracing a mindset of practicing over perfection. 

In this episode, we will explore:

When we don’t know how to handle relational stress, we can try to control our health habits to find success. Lisa teaches us a different way, one that helps us stretch our comfort zones and even become confident to navigate relational stress as part of God’s redemptive process.  

Read full show notes at https://joyfulhealth.co/blog/18

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

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In episode 17 of The Joyful Health Show, all four members of the Joyful Health team discuss the ways in which we’ve  learned to prioritize our days for what matters with the Lord.

We take turns answering the following:

All four of us are in different seasons of life with unique circumstances and challenges. And while you may not recognize yourself in all of us, we hope you’ll relate to some pieces of our story and find grace and guidance for your own. 

Read full show notes at https://joyfulhealth.co/blog/episode17 

Join the Joyful Health Course at joyfulhealth.co/course

Get started with Intuitive health by grace today with our Body Blessings Course

Learn more at joyfulhealth.co

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Instagram: @joyfulhealthco

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