Michael joins me today to discuss the grow-it-yourself movement and why growing your own food is beneficial for your physical, emotional, and mental health. He shares how shopping for a bulb of garlic ignited his passion for food sustainability and led him to found GIY.

He describes the gift of being present and the joy of being in nature. Michael also offers advice on building the skills necessary for resilience and highlights the importance of keeping your mission at the forefront of your mind when driving social change.