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The Juggle is Real
The Juggle is Real episodes
- Stress-Free Summer Parenting with Tia Slightham (replay)
With school out for summer, you may be feeling a range of emotions from joy and excitement to dread and overwhelm with the kids home and extra parenting duties added to your plate.
In this interview replay, Andryanna chats with parenting coach, Masters in education, entrepreneur and mom, Tia Slightham to get to the root of why parenting can be so stressful and how we can better enjoy our summer with the kids by implementing proven systems and practices.
This episode is chalk-full of hands on tools that you can implement with your family today, including:
- how to actually use charts to create successful and consistent routines;
- creating metaphorical 'buckets' to fill your children's needs for attention and power;
- how to connect with your kids, fill their buckets, and reduce unwanted behaviours with Tia's short, simple and effective practice called 'golden time'.
CONNECT WITH TIA & TIA SLIGHTHAM PARENTING SOLUTIONS
TiaSlightham.com
Sign up for Tia's 'Break the Yelling Cycle' Workshop on July 19, 2023
Free Resources and links, including the Golden Time Guide
On Instagram
On TikTok
CONNECT WITH ANDRYANNA:
On Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
Email: [email protected]
42 min - Getting Comfortable with Uncomfortable Race Conversations featuring Natalie Haynes
In this episode, Andryanna sits down with Natalie Haynes to look at getting comfortable with uncomfortable race conversations.
Natalie is a corporate connection consultant, educator, speaker and psychotherapist. She is also the creator behind “The Comfortable Race Conversation Process” which has been included in the Government of Canada’s, 50-30 Challenge and leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.
This interview includes:
- what it means to have uncomfortable conversations about race and how to approach it;
- vulnerable hot seat coaching with Natalie taking Andryanna through an initial conversation about race from her childhood;
- how to become aware of our own responses emotionally, psychologically and relationally to the concept of race, by using ourselves as
the tool;- how to slow down, get curious and take action by looking inwards to better bridge the gap on diversity, equity and inclusion.
To learn more about Natalie and her work:
Website
Instagram
LinkedIn
Facebook
50-30 Diversity Challenge
CONNECT WITH ANDRYANNA:
Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
You First: Making the Shift to Better Balance: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
Email: [email protected]
42 min - What if it could be easy? You First Workshop Day 3
Have you ever asked yourself the question, 'what if it could be easy'? Or, have you asked yourself, 'am I making this harder than it has to be'?
In this episode, Andryanna shares part of her latest workshop, You First: Making the Shift to Better Balance 2.0.
This day three workshop excerpt includes:
- research explaining the reason why some of us find comfort in watching/reading violence and true crime;
- how our mindset is the first step in creating a life with better balance;
- why it's OK to allow negative thoughts to creep up and what to do when it happens;
- how to treat our thoughts like a garden to create the thoughts and life we want to lead;
- prompts to allow more ease and receive love, support and better balance in all areas of your life.
Want more?
Access the full workshop, You First: Making the Shift to Better Balance and receive: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
CONNECT WITH ANDRYANNA:
Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
Email: [email protected]
21 min - A Mother-Daughter Side-Hustle & the Under-Serviced Tween Market
For this episode, Andryanna chats with Jen DeFrenza, CEO and the mom of the mother-daughter team from Girl E Kits.
Together with her daughter Talia, Jen provides emergency first period kits for girls, along with camp kits, post-natal kits and other offerings to support and advocate for all women, especially young girls and tweens.
They discuss:
- how the idea for Girl E Kits came about and how she began this business with her daughter;
- the under-serviced tween market and how Jen is looking to grow and serve this market to fill unmet needs;
- when entrepreneurship and motherhood collide - the challenges and the blessings Jen has faced in running a business with her daughter; and
- the advice she has for you for broaching this conversation, making the topic about getting your period more comfortable, "being period positive" and trying to eliminate the stigma around periods.
Find Girl E Kits Online
GirlEKits.com
Instagram
CONNECT WITH ANDRYANNA:
Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
Access Andryanna's latest workshop, You First: Making the Shift to Better Balance: a 3-day recorded workshop, with mindset tools, exercises, and guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off click here and use promo code REPLAY.
Email: [email protected]
34 min - Recognizing Stressors + Releasing Control - You First Workshop Day 1
In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0.
Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is:
- a 2 minute intention meditation;
- a look at how our body reacts to stress and the neurological process of perceived threats;
- an exercise Andryanna has coined a 'stress dump' focusing on the stressors in our lives that we cannot control;
- adaptations of teachings from Gaye Hendrick for the art of letting go by consciously releasing the stressors we cannot control;
- easy tools to release and let go of what is not serving us.
To get the full 3-day set of workshop recordings, with mindset tools, exercises, and all guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off the regular ticket price click here and use promo code REPLAY.
CONNECT WITH ANDRYANNA:
Instagram
Andryanna.com
Get your FREE ’30 days for me’ Self-Care Guide
Email: [email protected]
Our appreciation to episode sponsor, the new Samsung Galaxy S23 Series with innovative camera features and nightology setting for capturing incredible photos, even in low-light settings.33 min - Systems that Bring Peace & Joy Into the Home with Laura Hernandez
This episode is sponsored by Wildcraft Skincare. Get 10% off your order by using the code juggle10 at checkout. Visit wildcraftcare.ca to order now!
For this episode, Andryanna sits down with coach and mom of ten (10!) Laura Hernandez to learn about her systems life hacks for keeping her family running and organized.
They discuss:
- Tried-and-True Systems for busy moms who want to bring more peace and Joy to the home;
- How to teach your children systems that they can implement, to help build independence and responsibility;
- Laura's incredible journey of motherhood, fostering and adoption and how she's learned to support herself, take care of her own needs and find harmony with all the priorities that come with running a household with a big family with special needs;
- Advice for those who want to start implementing systems right now.
CONNECT WITH LAURA:
MamaSystems.net
Free Resources including Laura's Self-Care Guide
CONNECT WITH ANDRYANNA:
Join us and get 15% off your registration with the promo code BALANCE for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.com
Email: [email protected]
And don't forget to enter our GIVEAWAY!
To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples.
If you’ve enjoyed the podcast and want to be entered to win:
- rate and write a review for The Juggle is Real in your podcast player
- email a screen capture to [email protected]
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
your choice of one of Andryanna's favourite personal development books
your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid)
a self-care bundle of pampering products to make you feel great!
Approximate retail value: $100. Thanks for listening and good luck!
43 min - The F-Words of Stress-Free Summer Travel
We all want our summer family road trips to be the stuff of lifelong memories. But the stress of travel can sometimes leave you feeling the need for a vacation from your vacation (and have you muttering or screaming out the not-so-nice f-word).
For this episode, Andryanna shares and explains some "F-Words" to remember for reducing stress this summer:
- Flow & Flexibility;
- Freedom within Form; and
- Fun (for YOU too).
These reminders and tools in perspective will help you navigate the summer travel process from planning to unpacking with more ease and less overwhelm (maybe less swearing too!).
Connect with Andryanna:
Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.comEmail: [email protected]
And don't forget to enter our GIVEAWAY!To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples.
If you’ve enjoyed the podcast and want to be entered to win:
- rate and write a review for The Juggle is Real in your podcast player
- email a screen capture to [email protected]
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
- your choice of one of Andryanna's favourite personal development books
- your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid)
- a self-care bundle of pampering products to make you feel great!
Approximate retail value: $100. Thanks for listening and good luck!
23 min - Looking for Harmony in the Work-Life Balance Spectrum with Samantha Wallace
In this episode, Andryanna is joined by Samantha Wallace.
As a coach and the founder of Re-Mom, Sam left her executive corporate position with a mission to provide meaningful and necessary support to new mothers as they reintegrate into the workforce .
In this conversation, Andryanna and Sam explore the notion of 'finding balance' and how Sam uses the word 'harmony' when referring to the dance of work and family life.
Other topics discussed include:
- cultivating a growth mindset that supports work-life harmony;
- incorporating self-responsibility, choice and feeling good into our daily lives;
- how to tell if we need a bit of a reset when it comes to our mindset;
- and how we can take action today to create positive change.
Connect with Sam and Re-Mom
Re-Mom.com
On Instagram
Join the Next Free Re-Mom Roundtable on May 30
Connect with Andryanna:
Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.comEmail: [email protected]
41 min - Our 50th Episode! What a Medium Told Me & A Gift For You
For this milestone 50th episode of The Juggle is Real Podcast, Andryanna shares a recent experience she had with a medium as part of a group reading with friends. She shares how this person was able to tap into her frequency so quickly and understand her purpose and the direction she sees moving forward.
Andryanna also includes a gift to YOU as a token of her appreciation for listening in, growing with her and being on this journey of juggling it all.
A component that has been SO helpful in her own self-care journey, Andryanna shares a 15-minute guided visualization to help you relax, tap into your best self and feel your way through the best day ever. It's a powerful experience, shared with love.
GIVEAWAY DETAILS!
To celebrate the 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples.
If you’ve enjoyed the podcast and want to be entered to win:
- rate and write a review for The Juggle is Real in your podcast player
- email a screen capture to [email protected]
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
- your choice of one of Andryanna's favourite personal development books
- your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid)
- a self-care bundle of pampering products to make you feel great!
Approximate retail value: $100
Thanks for listening and good luck!
Connect with Andryanna:
Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.comEmail: [email protected]
34 min - Diary of an Honest Mom: Libby Ward on Creating a New Narrative Around Motherhood
For this episode Andryanna speaks with digital creator, speaker, and mental health advocate, Libby Ward. With a deep commitment to breaking the cycles of trauma, Libby is known for talking about hard things and using humour to shine a light on the stuff no one talks about through her Diary of an Honest Mom platform.
In this conversation, Andryanna and Libby talk about the age of content creation, the pressure to perform on social media and how Libby finds her creativity and ideas for sharing with heart, humour and authenticity.
Andryanna gets Libby's insights and advice on all the mom-isms, including:
- Mom Guilt, shame and grief;
- Mom Rage, and the spectrum of emotions we may feel as mothers and women;
- Mom-preneur, and the distinction that is important to realize and move away from as female entrepreneurs with children.
Plus, Libby shares the number one item that all moms need in their tool belt as we juggle it all.
Connect with Libby:
Instagram
Tiktok
diaryofanhonestmom.com
Get The Honest Mom Journal
Connect with Andryanna:
Join the Waitlist to get all the details + exclusive offers for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.comEmail: [email protected]
37 min
About The Juggle is Real
From the publisher's feed
The Juggle is Real is a podcast for women navigating work, family, and everything in between, looking for more clarity, intention, and ease. Hosted by Andryanna Gonko, the show gets into the nuanced,…
not-talked-about-enough parts of modern life, from stress and relationships to health, wellness, identity, parenting and the mental load. Through honest conversations with guest experts and relatable solo episodes, you’ll find fresh perspectives and practical takeaways to help you feel seen, reconnect with yourself, and take small, meaningful steps forward without the pressure to do it perfectly.
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