The Juggle is Real

How do we tend to our own needs as we juggle the many responsibilities that come with caring for our children, partners, and careers?

Andryanna shares an interview she had on The Balanced Parent podcast, hosted by Laura Froyen, PhD. You'll hear more on Andryanna's experiences and how she's learned to overcome the feeling of guilt in every day situations. Plus, she offers tools for managing moments of overwhelm and guilt with a simple exercise.

From The Balanced Parent:

I speak with Andryanna of The Juggle is Real podcast (where I was a guest recently!) about burnout and how it affects our mental health and relationships with loved ones. We delve into the topic of mom guilt and the pressure we put on ourselves to be perfect parents, often at the expense of our own well-being.

Through our conversation, we discuss practical strategies for overcoming burnout and guilt, and we emphasize the importance of self-care and self-compassion. We also share personal stories and insights that we hope will resonate with parents who are experiencing similar struggles.

Connect with Laura & Listen to The Balanced Parent:
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LauraFroyen.com
The Balanced Parent Podcast

Connect with Andryanna:

⁠Join Andryanna's Waitlist to get all the details + exclusive offers for the next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.com

Email: [email protected]

For this episode, Andryanna welcomes award-winning entrepreneur, best-selling author, sought after speaker, mom of six and co-founder of Mabel's Labels, Julie Cole to the show.

A master juggler, Julie shares her journey in creating a fulfilling family, professional and philanthropic life.

In this conversation, Andryanna chats with Julie about:

Julie's captivating energy, helpful wisdom and relatable advice will leave you smiling and ready to tackle your next project.

Connect with Julie and Mabel's Labels:

Instagram

Facebook

Stock up on Mabel's Labels

Order Julie's book, Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels

Connect with Andryanna:

On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com
By email: [email protected]

Recorded from her hotel room, while away for a work trip, Andryanna shares how she went from chaos and stress to calm and centred with three simplifying questions:

Whether you're looking to simplify busy family life or a demanding career, these three questions + bonus question will help you create space and allow for more ease and flow in your life.

Connect with Andryanna:

On Instagram
Get your FREE ’30 days for me’ Self-Care Guide
Andryanna.com

In this episode, Andryanna sits down with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat.

Known for their hilarious videos, say-it-like-it-is honesty, inspiring journey and for helping moms navigate the ups and downs of life, Cat and Nat share the secret to their success: going with the flow.

In this chat, Andryanna, Cat and Nat discuss how:

And they give their advice for how to go with the flow in life, even when things don't work out.

For all Cat & Nat info on tour dates, books, social media and Cat & Nat Unfiltered Podcast, visit catandnat.ca

Connect with Andryanna:

Get your FREE ’30 days for me’Self-Care Guide 

Andryanna.com 

By email: [email protected]

As we enter a new season with longer days and warmer weather, this episode tackles some issues that women can experience with eating and worrying about their weight or appearance.

On the show, Andryanna chats with Kiki Athanas, an intuitive eating coach who helps smart, driven women conquer emotional eating and practice healthy, balanced eating with consistency and ease.

In this episode Andryanna and Kiki discuss:

o   Orthorexia - what it is and how perfectionistic tendencies can sometimes create challenges with our health and our eating practices;

o  Intuitive eating, all sides both authentic and trendy, explained;

o   How we can recognize our own patterns of disordered or emotional eating;

o   Practicing healthy, balanced and consistent eating with ease;

o   Practical strategies and mental reframes to help foster a more loving relationship with food.

This conversation sheds light on many of the lies that we've been told about being 'good' or 'bad' and the mindset shifts that can free us from constantly worrying about what we are and aren't eating.

Connect with Kiki:

Booking Link: 'Get Your Eating Good' Exploration Chat

IG: @kiki_athanas

TikTok: @kiki_athanas

Free Support Group: Diet-Swinging Solutions

Connect with Andryanna:

As we move through the month of March—the month to embrace equity and honour women everywhere—this episode is dedicated to sharing helpful advice from past guest experts who are in the motherhood and parenting space.

Andryanna has compiled her favourite actionable advice from guests who are in the motherhood and parenting space—with expertise in varying areas from education and coaching to human development and family studies—they’re also all moms.

This episode features clips from:

These eight incredible leaders share great pieces of advice that you can put into action today, with ease. Find more details and ways to connect with past guests by checking out their featured interview episode. 

And stay tuned for Part II of 'The Best from The Guests' for insights from past featured wellness experts.

Connect with Andryanna:

As we celebrate International Women's Day on March 8, The Juggle is Real looks to #EmbraceEquity by sharing incredible conversations with female leaders throughout the month of March, and always.

In this episode, Andryanna chats with business owner, community leader and mother, Gabrielle 'Gabe' Roy.

In this conversation, Gabe shares the winding path that lead her down her entrepreneurial journey to her retail store, Stitch & Stone; the fears and hurdles she overcame to pursue her dreams; and the feeling that guides her when following her gut.

Andryanna and Gabe discuss the ongoing challenges and blessings of entrepreneurship and motherhood; how Gabe incorporates self-care in the mix of balancing priorities within the various hats of family and business life; and the advice she has for those who wants to pursue their passions.

In this episode, Andryanna delves into what it means to be living your true purpose and fulfilling your desires by following your heart. 

Andryanna shares her thoughts and stories including how she felt when hearing the news that her favourite TV personality, Dina Pugliese, was leaving Breakfast Television; her first experience working with Dina on live television; the difficult decision to leave her corporate job; and how it feels to be leading her true purpose and following her heart.

This episode explains how many of us are making life choices based on fear instead of what we truly want, how we can determine our purpose and how we can get on the path of following our hearts in two simple steps.

Connect with Andryanna:

It begins and ends with you. 

Be it a parent, friend, colleague or boss; successful, courageous, abundant or loving--everything you are/aren't, and everything you'll ever be happens because of you and how you feel about yourself. Is there anything more important than that?!

In this episode, Andryanna continues her quest in shining a light on the importance of loving and caring for ourselves. Starting with Valentine's Day observations and humourous parodies, she recalls her own shortcomings and limiting beliefs that led to disruption and struggles in her own life. 

This episode includes insights on why we should continually be working on building up our own self-esteem, confidence and acceptance. Andryanna shares information from parenting guides, and tools from self-development leaders like Louise Hays to emphasize how our relationship with ourself must always be a priority.

She shares three tools and an exercise for building self-love, acceptance and esteem, ending with an affirmation reading on deservability that you'll want to come back to time and time again.

Be sure to download this one and share with your friends. And please, leave a rating and review if you've enjoyed this episode.

Connect with Andryanna:

Between the juggle of work, kids and a never-ending to-do list, the relationship with our spouse can often come last. In this episode Andryanna shares easy, creative and meaningful ways to bond with your partner everyday to the day to keep your relationship a priority. 

Included are quick ways to carve out time by remembering 3 C's:

1. Communicate 

2. Connect 

3. Celebrate 

Fully recognizing that time is at a premium, Andryanna discusses how short periods and small things help us make time for our marriage while also leading full lives in every other aspect.

Connect with Andryanna: