The Juggle is Real

The ability to seek out the good in all situations, feel thankful for what is and look forward to what will be is a SKILL that can take practice and time. 

In this episode, Andryanna shares how we can hone in on this skill to make gratitude a habit. 

An essential part of her current lifestyle, Andryanna attests that her gratitude practice was the first key shift that took her from burnout to living life with better balance. 

This episodes includes scientific evidence to support why the positive mindset shift involved in feeling grateful is so important to our overall wellbeing and includes five quick and easy ways that will make your gratitude practice habitual.

- Making a note of it

Recognizing the reality that we don't have to be happy all of the time to experience gratitude, Andryanna explains how we can feel our feelings when things are less than great, but we can always come back to gratitude and the things that we can actually grasp on to be happier in the end. 

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Andryanna recently had the incredible honour of spending the day with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat. 

As a fan, she looks up to them for so many reasons which include their brutal honestly, hilarious videos, inspiring entrepreneurial journey and that they are helping so many moms.

This episode goes over the how and why Andryanna had the chance to be their 'third-wheel' for the day; some of the inside scoop she was privy to; and the three main takeaways she learned during the day spent with Cat & Nat. 

These takeaways explain how:

1. We’re all in the same boat;

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On the heels of her European holiday, Andryanna shares advice (that she admits she has to follow) for pausing and resetting. 

This episode includes advice for combatting the stress that comes with the busiest time of the year for parents: back to school.

Along with her number one tip, "chunk it", Andryanna shares a past recording that includes helpful reminders for when things get busy. 

Short, sweet and to the point, this episode is the support you need to tackle all the B2S chaos with calm composure. 

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In this episode, Andryanna is joined once again by guest expert, Ally Payetta.

A certified human design reader, yoga instructor, reiki practitioner, cacao facilitator, and photographer, Ally takes us through the holistic self-knowledge system of Human Design. 

Ally explains the five energy types (Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors) and breaks each one down with further description.  She and Andryanna discuss how in learning more about our energy type and body's consciousness, we can better make decisions; understand ourselves and those around us on a deeper level; and live in alignment as our true selves.  

Get your free Human Design Chart Here.

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In this episode, Andryanna is joined by special guest, Ally Payetta.

A certified yoga instructor, reiki practitioner, cacao facilitator and human design reader, Ally shares the fundamental principles of the ancient practice of reiki healing. Along with explaining what reiki is and how it's practiced, she shares more on the many health benefits of energy work that include: releasing stress, feeling more peace and calm, better sleep, and less pain.

Ally is an experienced photographer and artistic storyteller who has been exploring her own wellness journey and how she can best live her truths. She and Andryanna discuss the paths that our lives can take and what we can do to find our own alignment. 

In closing, Ally provides helpful starting points and advice for what you can do right now, and every day to live in better alignment.

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Get tickets to Practice Love, a breath work + yoga event on September 18th in Etobiboke, ON

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In this episode, Andryanna is joined by Dr. Laura Froyen to discuss how we can look inwards and work to reparent our inner child with love, compassion and forgiveness.

Dr. Laura Froyen has her PhD in Human Development and Family Studies with a specialization in Couple and Family Therapy. Laura combines trauma-informed practices with the latest in child development research to help families find more peace, calm, & connection. She teaches conscious parenting & communication with heaping doses of grace and compassion through her podcast, The Balanced Parent, & her courses and programs.

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The easy, breezy days of summer are here … but wait, the kids are home, you’re managing activities, comparing schedules, packing/unpacking for trips and making snacks around the clock! The juggle may, in fact, be even more real right now. That’s why it’s especially important to incorporate self-care into your summer.

In this episode, Andryanna walks us through the 5 pillars of wellbeing that she works into her daily self-care practice to maintain better balanced living.

Sharing insights, ideas and examples, Andryanna looks at the simple but effective ways we can nurture, nourish, move, grow and discard as forms of self-care all summer long.

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In this episode, Andryanna chats with special guest, Alanna Banks.

A board-certified hypnotherapist, NLP practitioner, NLP coach certified in TimeLine Therapy™️ and mom, Alanna sheds light on how we can jump back into the driver's seat of our own lives.

This impactful interview will leave you feeling more aware of how your mind works; how our subconscious programming controls our thoughts, behaviours and actions; and how we can regain control by letting go of the things that are no longer serving us in simple, proven ways.

Plus, Alanna guides us through an amazing 10-minute calm + confidence hypnosis.

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In this episode, Andryanna chats with guest expert Tia Slightham, MEd.

A parenting coach, teacher, owner of Tia Slightham — Parenting Solutions, and mom, Tia sheds light on solving the parenting struggles that can create stress for so many of us.

This insightful interview will provide you with better awareness, positive practices and simple tools to decrease the daily struggles we encounter as parents.

We tackle the topics of why we are stressed as parents; how we can better balance our personal, professional and parenting time; and how we can take action by using charts, routines, 'buckets' and what Tia has coined ‘golden time’.

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This dives into the negative repercussions that a hustle and grind mentality can have, specifically on women. 

For this episode, Andryanna talks with guest expert Kate McDowell. A registered holistic nutritionist, women's health and hormones coach, and the owner of Aligned Weight Loss, Kate sheds light on the female physiology; feminine vs. masculine energy; and tuning into our cyclical rhythms as women. 

Through this eye-opening interview, you will receive insights, reminders and simple practices to move forward with more ease and flow, while considering your needs and leaving the 'go-go' culture behind. 

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