The Juggle is Real

In this episode, Andryanna tackles the notion that most of us are used to "gearing up" for the holidays. But what if we decided to make a conscious shift and gear DOWN instead? If you're a busy parent and you're looking to trade in the hustle and bustle for peace and joy this holiday season, this episode is for you!

Dana Black, CHN, RWS, is back on the show to talk to Andryanna about stress and what you may not know about your hormones.

In this episode, Andryanna and Dana discuss female hormone function, identifying hormonal imbalances, and first steps for recovering, rebalancing, and maintaining healthy hormone response.

Get in touch with Dana:

Constantly Varied Nutrition Website

Join her Free Facebook Group: Harness Your Stress & Balance Your Life

Instagram

Special guest: Dana Black, CHN, RWS

In this episode, Andryanna and Dana discuss different types of stress, its effects, and how changing our perspectives can lead to harnessing the power that stress holds in our lives. Plus, Dana shares her thoughts for living with less stress, starting now.

Get in touch with Dana:

Constantly Varied Nutrition Website

Join her Free Facebook Group: Harness Your Stress & Balance Your Life

Instagram

Tolstoy once said, "If you look for perfection, you'll never be content". 

In this episode, Andryanna recalls the time when her fortune cookie told her that she had a "perfect family" and how the pursuit of perfection is an uphill battle. Plus, she goes through a quick exercise to help determine how imperfection is better and why we should lose that word perfection or being perfect when it comes to our thoughts and our vocabulary.

Follow Andryanna on Instagram: @TheWorkingMomMindset. 

When asked how to start living a more balanced life right away, Andryanna's answer is to start with two things:

Do you find yourself repeating the same negative narratives? Things like "I'm tired. I'm stressed. I'm (fill-in-the-blank)."

In this episode, Andryanna shares insights on how changing our dialog can change our perspectives and in turn, help us create the life we want to lead. Plus, she goes through a quick exercise to help you create a new story for yourself today.

After a vacuuming fiasco not too long ago, Andryanna made the decision that made her life so much easier. She decided to create space. Tune in as she talks about why her hate for her central vac cord led to her choosing her to-do's. Plus, go through a quick exercise to start creating space for yourself today.

Join the community on Instagram: @andryannag

When Andryanna first started her journey to balanced living, she thought changing her work schedule would solve all her struggles. It turns out, she was forgetting one very important part of the work/life balance equation: herself. Listen to her story and learn three easy ways to start creating balance in your life today.

Join the community on Instagram: @andryannag