The Juggle is Real

In this episode Andryanna discusses the next steps in your 2023 journey of leading a happier, more successful and fulfilling life. 

Whether you've met or are on track with the resolutions you set or are wondering what went wrong, Andryanna shares paths forward with interesting research findings and insights from her start to the year.

Topics include:

No matter what your January looked like, this episode explores how you can move forward with purpose and intention.

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Andryanna is joined by Kelly Maiese for this episode, to discuss how we can upgrade our self-talk, empower ourselves and create new results.

As an Elite Mindset and Behaviour Coach, Kelly helps others figure out what they want and transform their lives and thinking.

In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives. 

They discuss:

From this conversation, you'll find yourself tuning in and reviewing the repeating thoughts that are coming to you every day. Notice them, determine if they are helpful and decide what thoughts you want to create. 

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Say Whhhhat?! It's a bonus episode!

In this bonus episode, Andryanna shares one of the recordings from her 7-day challenge to help you create the best version of yourself for 2023. Using principles of marketing through the bases of segmentation, Andryanna guides you through thought-provoking areas that you can envision yourself stepping into. By showing you how you can apply demographics, geographics, psychographics and behavioural characteristics into your 2023 vision, Andryanna helps you decide WHO you want to be.

This is a powerful exercise that is included in the 7-day challenge to Streamline, Simplify and Supercharge Your 2023.

SPECIAL OFFER - Sign up to Streamline, Simplify + Supercharge Your 2023 Now!

January 15 - 21, 2023 Challenge Overview:

Day 1: Workshop Overview, 2022 + Measuring Wins - Live Kick-Start Training at 10 a.m. EST Sunday, January 15th (will be recorded)

Day 2: Who Not How, Creating Your 2023 Persona - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Monday, January 16th

Day 3: Release: What’s Stopping You from Being That Person? - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Tuesday, January 17th

Day 4: Reveal: Setting Goals + Intentions - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Wednesday, January 18th

Day 5: Create, Delegate + Discard - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Thursday, January 19th

Day 6: Plan for Success - Lesson Recording + Exercise with Instructions delivered directly to your inbox on Friday, January 20th

Day 7: Putting it All Together - Live Action Planning Session at 1 p.m. EST on Saturday, January 21st (will be recorded)

SPECIAL OFFER: 

As a valued listener of The Juggle is Real Podcast, you will receive $70 OFF the challenge, to Streamline, Simplify & Supercharge your 2023! (reg. $167)

For only $97 inclusive you will unlock all the insights, trainings, exercises and support included in this 7-day challenge!

Don't delay! Click here to Sign up now!

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To kick off 2023, Andryanna is joined by special guest expert, Peak Performance Coach, Hina Khan.

In this episode, Andryanna and Hina take a deep dive into the concepts that will help you decide on and achieve your goals for 2023, all while letting it be easy.

A pivotal concept that Andryanna learned from Hina was to let it be easy. In this conversation, Hina shares her beliefs and the framework that allows her and her clients welcome ease and flow in all areas of life. 

Andryanna and Hina discuss: 

No matter the time of year, this interview provides the foundation for shifting to a place where you can be the best version of yourself, starting today.

About Hina Khan:

A Peak Performance Mindset Coach and former Psychotherapist, Hina is the go-to expert in human behaviour and potential.

Hina has helped thousands of people reprogram the subconscious mind to achieve and exceed their goals. Hina is a graduate of the esteemed Centre for Training in Psychotherapy in Toronto. She is also a certified consultant with the Proctor Gallagher Institute. Hina is among the top 1% of executive coaches recognized within the Proctor Gallagher Institute. Canadians across the country can enjoy her inspirational messages on her podcast “Possibilities with Hina Khan” and as a regular contributor to CTV's The Social, Breakfast Television, Your Morning, and “The TONIC Radio Show” on Zoomer Radio.

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In this episode, Andryanna shares ideas for how to decompress, reflect and reset as shared by her mastermind group. Recorded during the limbo period in between the holidays and the new year, this episode is meant to be a source of inspiration and support for treating yourself to authentic forms of self-love and care.

Also included is Andryanna’s list of advice for self-care; her personal recommendations based on favourite books, podcasts and resources; and a reflection exercise to help close out the year with a grateful heart.

Connect with Andryanna:

Join the Waitlist to get all the details for Andryanna's 7-Day Challenge to Simplify, Streamline & Supercharge 2023 (starting January 15, 2023)!

On Instagram

Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now!

Andryanna.com

By email: [email protected]

Resources + Links as Mentioned in the Episode:

Bob Proctor Abundance meditation HERE

Power pose – step into your amazingness and get your physiology right HERE

Books:

The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy

It's the most wonderful time of the year ... or so we've been told. If you're the default parent, the brunt of the holiday activities rest on your shoulders. From gifting and baking to hosting gatherings and creating magical memories for your families, there are a lot of extra expectations that we place on ourselves at this time of year. 

Andryanna takes a look at where our expectations come from; signs that you've put too much on your plate; and how we can gain a handle on our expectations to rein things in a little. She shares some insights and examples from changes that she's made in her own life that are helping to maintain holiday traditions without going too far and ending up in that exhaustion overwhelm mode.

This episode is an important reminder and provides the permission you may need to to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun. 

Connect with Andryanna:

On Instagram 

Join the Community Mailing List and get your FREE ’30 days for me’ Self-Care Guide to recharge, reset, and re-establish yourself now! 

Andryanna.com 

By email: [email protected]

In this episode, Andryanna is joined by Renee Reina, PhD, content creator and podcast host of The Mom Room.

Andryanna and Renee discuss thoughts on her life-changing pivot in going from PhD student to influencer and podcaster; how to go about making your own career shift; the topic of default parenting; how communicating with your partner can be difficult but so necessary; and making positive changes for creating space, especially around the holidays.

This is a conversation between two ambitious moms who are open and honest about all that life throws in the mix - especially the unexpected. Renee shares her no BS approach to having tough conversations, laying it all on the line and moving past fear or judgement to a place where you can feel better balance. 

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This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now.

Andryanna reveals a recent situation in her life where she made a big mistake. In sharing this giant oops, she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family.

Providing gentle reassurances and important insights, this episode has all you need to apply the notion of "cutting yourself some slack" when sh*t hits the fan in your life. It includes seven suggestions for how to go about doing this in a way that will make things easier and help you feel lighter.

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On Instagram

Join the Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now!

Andryanna.com

"I like to focus on the word 'and' instead of 'or' and to come back to debunking society's belief that everything comes at the sacrifice of something else, with the qualification that the 'and' is going to encompass what you want. I don't believe that as humans, parents, moms, we actually want everything ... like doing all the cooking."

Katherine Marr, CA, CPA, is a mom of two; a career professional; a business, mindset and leadership coach; and a Partner in a boutique search firm. She has been in recruiting for 15 years, coaching thousands of candidates and companies as a hiring business partner. Katherine also coaches clients using mindset to help people attract what they want, instead of chasing it. 

Katherine explains how intentionally designing our days can have huge impacts and debunks the myth that to have something you want, it must come at the expense of something else. She shares subtle shifts that have helped change her perspectives as a successful women with kids and provides actionable advice for stepping into your power to claim what you want (allowing yourself to let go of what you don't want).

Connect with Katherine:

KatherineConnected.com

Katherine's Book Recommendation: The Gap and the Gain by Dan Sullivan, with Dr. Benjamin Hardy  

Connect with Andryanna:

Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance

On Instagram

Join the Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now!

Andryanna.com

"When we're in autopilot, our minds are either in the future or worrying, or what if-ing or running through our to do list. Or we're in the past, or rehashing a conversation or thinking of a memory. And so mindfulness is the opposite of autopilot. So what we're trying to do is pull ourselves out of autopilot on a more regular basis, so we can be awake and aware for our lives".

Topics that are explored include:

Shonda Moralis has a Masters in Social Work and is a licensed clinical social worker. She is the author of the award-winning book, Breathe, Mama, Breathe as well as the book, Don’t Forget to Breathe.

Shonda is also a Psychotherapist, Life Balance Coach, Therapreneur, and Podcast Host of Therapeutic Perspective, where mental health professionals can earn continuing education credits for listening.

Connect with Shonda and get her latest book, Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere:

Connect with Andryanna:

Reserve your seat for Andryanna's virtual workshop You, First: Making the Shift to Better Balance

Instagram

Join the Community Mailing List and get your FREE ’30 days for me’ Guide to recharge, reset, and re-establish yourself now!

Andryanna.com