3.7.25, Ted Nguyen from The Athletic joins the Kevin Sheehan Show with Lynnell Willingham filling in to break down players that could elevate the Commanders defense and analyzes draft prospects.

3.7.25, Ben Standig from The Athletic joins the Kevin Sheehan Show with Lynnell Willingham filling in to discuss the recent news of Jon Allen being released by the Commanders and what other roster moves could happen in the offseason.

From 'Take Command' (subscribe here): The Athletic’s Dane Brugler has a new mock draft out—how does it impact the Commanders? Craig and Logan break down his latest projections and discuss what it means for Washington’s offseason plans.

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3.7.25, Denton updates you on the recent sports news across multiple leagues including the NFL and NBA.

3.7.25, Callers give their thoughts on if the Commanders should trade for Trey Hendrickson.

3.7.25, Lynnell Willingham on if the Commanders should trade for Trey Hendrickson and names other players to fill the need at edge.

3.7.25 Hour 1, Lynnell Willingham and Denton react to the Commander re-signing Bobby Wagner on a one year deal and discuss the possibility of trading for edge rusher Trey Hendrickson.

From 'Take Command' (subscribe here): The Commanders have money to spend—who should they go after in free agency? Craig and Logan examine the best available players across multiple positions and discuss how they fit Washington’s needs.

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3.6.25 Hour 1, Lynnell Willingham is filling in for Kevin Sheehan and reacts to Alex Ovechkin being called a “one-trick pony”. Lynnell Willingham on the Commanders needing to address the offensive line in the offseason either through the draft or free agency. Should Mike Sainristil remain as the outside cornerback?

Hour 2, Lynnell Willingham and Denton on if the Commanders should consider trading for DK Metcalf knowing that Seattle is looking for a first round pick and a third round pick. Lynnell Willingham and callers give their picks on free agent WRs the Commanders should go after. More calls on which WRs the Commanders should add in free agency.

Hour 3, Denton asks Lynnell Willingham 5 burning questions. Jason La Canfora from In The Huddle Podcast Joins the Kevin Sheehan Show with Lynnell Willingham filling in to discuss players the Commanders can sign and re-sign in the offseason. Denton updates you on the recent sports news across multiple leagues including the NFL and NBA.

3.6.25 Hour 1, Lynnell Willingham is filling in for Kevin Sheehan and reacts to Alex Ovechkin being called a “one-trick pony”. Lynnell Willingham on the Commanders needing to address the offensive line in the offseason either through the draft or free agency. Should Mike Sainristil remain as the outside cornerback?