About 

Sabrina Bendory is a best-selling author, writer, and relationship coach who helps women build unshakable confidence, break unhealthy patterns, and attract healthy, fulfilling love. She is the author of You’re Overthinking It: Find Lifelong Love by Being Your True Self and Detached: How to Let Go, Heal, and Become Irresistible, transformative guides rooted in psychology, personal insight, and practical tools for deep emotional healing.

What You’ll Learn

In this episode we talk about: 

The impact of childhood wounds and how to reparent oneself for healthier relationships

Overcoming emotional pain after breakups and the importance of processing grief

The role of self-worth and how perfectionism or people-pleasing roots affect romantic and financial choices

The concept of magnetism: being authentic, grounded, and comfortable in your skin

How to balance authenticity with communication skills in social or dating scenarios

Timing and tactics for discussing finances, debt, and future goals in relationships

Recognizing red flags early, such as attitude towards money and behavior around boundaries

Practical steps to rebuild confidence after toxic relationships and develop trust in oneself

Daily practices for self-love, mindset shifts, and asserting boundaries to prevent depletion and resentment

Resources

Say hi to Whitney on IG

Follow Sabrina on Instagram

Mentioned In The Podcast:

The Feminine Code by Sabrina Bendory

Worthy by Jamie Kern Lima

Do the Work by Nicole LePera

Sabrina’s Website

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