In this exploratory conversation, Sally and Alexis sit down with Christopher as he shares insights from his brand new book on courage. Christopher emphasizes that courage is a choice and a skill that can be developed. He discusses the importance of self-reflection, the impact of fear, and unpacks for us the seven choices that embody courage.

The conversation also touches on personal stories of inspiration and the contagious nature of courage within communities.

Key Takeaways:

• Courage is a choice we can actively make.
• It is essential to unmask our fears to understand them better.
• Courage can be developed as a skill over time.
• Self-reflection is crucial in understanding our motivations.
• The journey to courage often involves discomfort and growth.
• Failure should be viewed as a part of the growth process.
• Joy can be a strategic approach to resilience.
• Courage is not just for the extraordinary; it is accessible to everyone.
• Our personal stories can inspire others to be courageous.
• Courage is about serving a greater purpose beyond oneself.

Chapters

00:00 The Journey to Writing About Courage

03:33 Defining Courage: A Personal Exploration

08:49 Courage: More Than Just Bravery

09:33 Defining Courage: A Thoughtful Exploration

12:17 The Role of Humility in Courage

14:21 Navigating Complexity: Courage in Action

19:14 Courage as a Superpower

22:39 The Seven Choices of Courage

33:11 Rejecting Negative Voices: A Courageous Choice

44:19 Everyday Courage: Inspiration from Our Lives

Learn more about Christopher, his work and his incredible book at liveandworkmorehuman.com

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