Meditation decreases stress, can be equal to medication for depression, and can help you lose weight.

And that's just the physical health benefits.

I love a short meditation in my day after prayer.

So I asked my favorite meditation expert (and a key player in my Healthy Me Reset journey!), Dr. Ellen Cooke, to share her knowledge and tips on the podcast today. Ellen is a radiation oncologist, a certified meditation teacher, and the founder of Circle of Hope. She who works with cancer patients and has created meditations for everything from cancer to kids.

Meditation can be simple.

And it's definitely worth adding to your spiritual, mental, and physical Healthy Me Reset.

This episode will get you excited about that!

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Join the Circle of Hope with Dr. Ellen Cooke for free meditations