Want to lose weight so you can start living more?

Is your physical body limited by your weight?

That seems to be the biggest reason weight loss matters to my clients.

 

But who defines that number and your goals?

You do. 

 

In this episode, I'm sharing the newest updated medical guidelines for weight loss. You'll learn what strategies evidence shows matter most AND be surprised that the goals are changing for most of us!

 

Ready to set healthy weight loss goals and reach them? Join me in the Healthy Me Reset. Click here to find out more...