Being "kind" sounds like such a simple thing to do, but honestly it takes a lot of practice to show kindness to others and yourself! In this episode, you will hear from Christina Dankert, who is a teacher, author, and mama of 2 kiddos. She will share more about the power of being kind to others and yourself!

Is there a kindness machine inside of you? If so, what does it look and act like?! How can you show kindness to yourself and others through your words and actions today?! Take time to reflect while you listen and learn the value of kindness!

You can find Christina and pre-order her book, "The Kindness Machine" from her website! http://Christinadankert.com

Visit my website if you'd like to schedule a free coaching consultation www.katelynmabry.com

I hope each of you have a day filled with kindness!