Are you living with pain that feels all-consuming? What if you could shift your relationship with it—starting with just one breath?

Many survivors of physical injury or emotional trauma struggle with the constant presence of pain. In this short yet powerful meditation, you'll learn how to acknowledge your discomfort without letting it define you, helping you reclaim a sense of self beyond the suffering.

Takeaways:

• Experience a guided breathing practice designed to ground you in the present moment.
• Learn a gentle mantra that helps reframe your experience of pain.
• Discover how to create space between your identity and your discomfort through mindfulness.

Take a couple of minutes to explore this micro dose meditation and start reshaping your relationship with pain today.

00:00 Introduction to Whole Again

00:21 Guided Meditation Setup

00:58 Deep Breathing and Grounding

01:25 Acknowledging Discomfort

01:52 Mantra for Pain

02:58 Closing the Meditation

03:51 Final Thoughts and Resources

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Do you ever feel like you're falling behind in your healing because things aren't going perfectly?

In a world that filters everything to look flawless, survivors of trauma and injury often feel pressure to “get better” without setbacks. In this episode, Michael challenges the perfection myth and shares a powerful mindset shift to help you stay consistent, make meaningful progress, and honor your journey—scars and all.

Takeaways:

• Discover the mindset that helped Michael move forward when recovery felt slow and messy
• Learn how the wisdom of Kintsugi and stoicism can help you embrace your imperfections
• Get a practical digital wellness tip to set boundaries, protect your energy, and reduce screen time

Take a full breath in and a release breath out and learn how to make real progress—without the pressure of perfection—so you can heal and grow with purpose.

00:00 Introduction and Purpose

00:43 Understanding Perfectionism

01:29 Embracing Imperfections

01:58 Stoicism and Effort

02:36 Recovery and Progress

05:11 Digital Health Tips

07:24 Conclusion and Final Thoughts

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if the key to your healing journey was hidden in a mindset you’ve been avoiding—one that actually welcomes emotions instead of suppressing them?

In a world that often praises toughness and emotional restraint, many trauma and injury survivors feel isolated trying to “stay strong.” This episode challenges that narrative by introducing a fresh, emotionally intelligent take on Stoicism—one that might be exactly what your recovery needs right now.

Featuring guest Becky Schmooke, author of 'Choose the Handle That Holds,' the discussion delves into the stoic philosophy, how it embraces all emotions, and the concept of 'amor fati' — loving one's fate. Becky introduces her practical framework, STOA, for achieving success and resilience, which she uses even with NFL teams. The episode highlights the importance of practical tools in personal growth and recovery, offering insights into integrating stoic principles in everyday life.

00:00 Introduction to Whole Again

00:53 Meet Becky Schmooke

04:42 The Stoic Philosophy

08:12 Becky's Journey to Stoicism

14:53 Practical Applications of Stoicism

19:32 Embracing Latin and Stoicism

20:30 Understanding Amor Fati

22:01 Personal Recovery and Acceptance

24:16 The Power of Amor Fati in Daily Life

26:14 Introducing the STOA Framework

29:40 Practical Applications of STOA

31:24 Final Thoughts and Encouragement

Discover more about Becky and her book: Choose The Handle That Holds.

Take a deep breath and begin to reclaim your strength starts with embracing every part of your story—and learning the mindset shift that could transform your recovery.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

In this episode of 'Whole Again' hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical injury and trauma. This session focuses on the concept that the present moment is enough, encouraging participants to breathe deeply, release tension, and let go of thoughts about the past and worries about the future. 

00:00 Introduction to Whole Again

00:22 Guided Meditation: Embracing the Present Moment

00:35 Breathing Techniques for Relaxation

01:49 Affirmations and Closing Thoughts

02:56 Invitation to Continue the Journey

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Are the words you use holding you back from healing?

When you're recovering from injury or trauma, the way you label your experience can either shut down growth or unlock resilience. In this episode, discover how a simple mindset shift rooted in Stoic wisdom—and a digital detox tip—can help you reconnect with your senses and reclaim your power.

Takeaway

• Learn why calling something “bad” can limit your ability to grow through it.
• Discover the empowering reframe that helps you meet hard moments with clarity and acceptance.
• Try a digital health practice that strengthens your mind-body connection and supports your healing journey.

Listen now to reframe your recovery, reset your senses, and take a mindful step toward becoming whole again.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it?

If you're navigating the aftermath of injury or trauma, the emotional weight can feel just as heavy as the physical. In this episode, you'll learn how the ancient philosophy of Stoicism can become a powerful ally in reclaiming your resilience and turning everyday struggles into stepping stones.

Takeaways:

• Discover the Stoic mindset shift that helped one survivor transform his recovery journey.
• Learn how to practice the "dichotomy of control" to release anxiety and focus your energy where it counts.
• Explore how the phrase "the obstacle is the way" can reshape your view of setbacks and open new paths to growth.

00:00 Introduction and Gratitude

01:15 Exploring Stoicism

06:32 The Dichotomy of Control

09:51 Embracing Obstacles as Growth Opportunities

12:35 Practical Exercise for Control

13:57 Conclusion and Next Steps

Tune in now to learn how to apply these Stoic principles and take one empowering step forward in your healing today.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control?

In this episode of 'Whole Again,' host Michael introduces a micro-meditation designed to help survivors of physical injury and trauma reclaim their strength and resilience through mindful breathing. The meditation focuses on the power of breathing out and emphasizes relaxation and trust in the natural rhythm of the breath. Listeners are guided through a breathing exercise and reminded to integrate mindful breathing into their daily lives. Additionally, Michael encourages listeners to explore more mindfulness practices through the Pause, Breathe, Reflect app and join the community sessions held thrice weekly.

00:00 Introduction to Whole Again

00:31 Preparing for Meditation

00:52 Breathing Techniques

01:43 Trusting the Breath

02:18 Conclusion and Resources

Takeaways: 

• Discover why focusing on your exhale builds trust in your body and mind.
• Learn how a simple breathing practice can help you feel more grounded and resilient.
• Experience a guided moment of mindfulness to carry with you throughout your day.

Take a deep breath, press play, and explore the power of your exhale to find calm, clarity, and strength.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Did you know that up to 85% of people hold their breath while reading emails or texting—without even realizing it?

In today’s episode, we uncover the hidden ways poor breathing habits affect your health, stress levels, and resilience. You’ll also learn three simple techniques to breathe better and feel more energized—starting right now. If you’ve ever felt tension creeping in while working or using your phone, this episode is for you.

00:00 Introduction to the Episode

00:38 The Importance of Breathing

01:28 A Story of Gratitude

02:50 How to Breathe Properly

03:52 Tips for Better Breathing

05:16 Creating Better Breathing Habits

06:20 Digital Wellness Tip

07:54 Conclusion and Final Thoughts

Takeaways:

• Discover the #1 place you unconsciously hold your breath and how it impacts your well-being.
• Learn three easy breathing techniques that can boost your focus, reduce stress, and improve overall health.
• Get a powerful digital wellness tip to help you breathe better while working on emails and texts.

Listen to my interview with James Nestor to discover more. It's #28 from Whole Again.

Hit play now to uncover simple yet powerful breathing techniques that can transform your health, focus, and daily well-being.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if your healing journey isn’t just about recovery—but about discovering who you can become?

Healing from trauma, injury, or illness often feels like a battle to get back to who we were. But what if true healing isn’t about restoration, but transformation? In this episode of Whole Again, Michael shares three powerful mindset shifts that can change how you approach recovery—plus one life-changing question that reframed his entire healing journey.

00:00 Introduction and Purpose

00:47 Gratitude and Acknowledgment

02:24 Concept 1: The Body as a Teacher

04:34 Concept 2: Embracing Impermanence

07:56 Concept 3: Wholeness Over Perfection

09:47 The Game-Changing Question

10:21 Recap and Final Thoughts

11:44 Closing and Additional Resources

• Learn why your body is a teacher, not an enemy, and how to listen to its wisdom.
• Discover how the Japanese concept of mono no aware can help you embrace impermanence in healing.
• Understand why wholeness isn’t about perfection, but about embracing all parts of your journey.

Press play and explore a new way to see your healing—not just as recovery, but as a powerful path to self-discovery.

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Feeling unsteady, like life is pulling you in all directions? What if you could regain your sense of balance and strength in just a few moments?

When we go through challenges, it’s easy to feel like we’re being thrown off course. In this Micro Meditation, Michael guides you through a simple yet powerful practice to help you feel more grounded—just like a mighty oak tree standing firm in the wind. Whether you’re feeling overwhelmed or just need a moment of stillness, this meditation will help you root down and find stability.

• Experience a short, calming meditation designed to help you feel more centered.
• Learn how mindfulness can support resilience and emotional strength.
• Discover a simple grounding technique you can use anytime life feels overwhelming.

Take a deep breath, press play, and let this meditation help you feel strong, stable, and grounded—no matter what life brings your way.

Episode Flow:

00:00 Introduction to Micro Meditation

00:28 Finding Your Ground

00:57 Settling In and Preparing

01:29 Breathing and Visualization

01:52 Embracing the Oak Tree Spirit

02:59 Conclusion and Encouragement

If this episode sparked something within you, please download it and share it with a friend. 

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer, highlighting the cracks rather than hiding them. It embodies the philosophy of wabi-sabi, which finds beauty in imperfection and teaches that breakage and repair are part of an object’s history, making it more valuable rather than less. Metaphorically, Kintsugi reminds us that our challenges, scars, and setbacks are not something to be ashamed of but can be embraced as a source of strength and transformation.

Discover how to scroll less and live more by taking my Free Smartphone Wellness Audit by clicking phone.

Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect sticker by clicking sticker.

To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. 

If you feel you need more mental health support, please contact NAMI. This is a good place to start. If you have a question or comment, please reach out to [email protected]. 

With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation,  grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.