As teenagers, we often mould ourselves to fit in with others and to be accepted. Although natural and normal, is it really wise? What may the alternative be? The question then becomes, what do we have to gain from being authentic? And on the contrary, what do we have to lose by being inauthentic? All of that and more in today's episode "Does being authentic and living honestly matter?". Towards the end of the episode, Lana shares one of the tricks she uses to help evaluate her life. 

In small doses, complaining can be a way to relieve stress. In today's episode, Lana had to get some complaining off her chest, and she invites you to do the same. 

In today's episode, Lana answers some of your questions. She talks about how she enjoys her time alone, dating advice for introverts, the anxiety of ageing and how to deal with envying other people's achievements. 

Is it worth reading and studying the works of Shakespeare? Is the phrase "that's just the way that I am" a valid reason to not take a closer look at ourselves and to not change certain behaviours? Lana brings you another episode consisting of highs and lows; light-hearted topics and more serious ones. She also shares a story about a not-so-serious incident that happened to her recently, and how it got her thinking about some very serious things.

Lana has been sleep deprived for months, and it's starting to get to her. Something good that's come out of it is that she's been thinking more about how she's really treating herself and her body, and it's made her realise that something needs to change. 

Sometimes, we realise things about ourselves that aren't very pleasant to realise, and even less pleasant to talk about. In today's episode, Lana shares one of her latest realisations that has to do with the way we we're perceived by other people based on how we dress and take care of ourselves. Do intelligent women dress down and not care about the way they look? And do unintelligent women dress up? Well, according to what we see in certain movies - yes. But what does Lana think about that, and what's her personal experience?

We've all heard different versions of the quote "money can't buy happiness". In today's episode, Lana shares some of her thoughts on that philosophy and how her mindset has changed over the years. She also talks about how happiness is relative, and why she believes people are more lonely today than ever before. 

"What makes a good friend?" is something we've all thought about at some point. Initially, the answer to that question seems rather straightforward. But is it really that simple? In today's episode, Lana covers some of the "red flags" as well as some "green flags" that may be good to keep an eye on. 

How often do we ask ourselves if we feel aligned with our values and aspirations? How does pressure affect creatives? Should we share our work even when we're not completely pleased with it? Does success kill creativity? Are online creators being authentic? Those are some of the questions that Lana ponder on in this week's episode. 

What happens when we let go of fear? Do we sometimes use fear as a tool for procrastination? How can we become comfortable with the uncomfortable? This week, Lana talks about some of her own experiences with overcoming fear and the impact it's had on her life.