You don’t need another diet, detox, or quick fix — you need to relearn how to master your metabolism.

In this episode, Ellie Anderson, MHS, RDN, LD — functional nutritionist and founder of Elevated Integrative Wellness — unpacks why that “last 10 pounds” isn’t about calories or cardio, it’s about communication: your hormones talking to your metabolism. You’ll learn how cortisol chaos, insulin inflexibility, and thyroid slowdown are blocking your results — and how to finally work with your body instead of against it.

Ellie brings blend of clinical expertise, faith-fueled encouragement, and functional science to help you understand how metabolism isn’t something to “fix” — it’s something to master.

MASTERING YOUR METABOLISM STARTS HERE:

https://www.elevatedintegrativewellness.com/mastering-your-metabolism

This episode is a sneak peek into what women experience inside Mastering Your Metabolism, where Ellie helps you rebuild energy, reset hormones, and restore your metabolic rhythm — so fat loss becomes effortless again.

✨ He heals — we get to help.

Wondering if our comprehensive hormone program is right for you?! Start with our FREE Master Class:

https://www.elevatedintegrativewellness.com/the-hormone-hijacker-2