There are 5 parts of keeping you strong through the end of the year so you don't have to start from ground zero in January. Keeping it simple is best, Nutrition making it simple and easy to make choices. Listening to your body and eating intuitively and how nutrition allows the body to heal. Movement and activity. Starting small is better than not moving at all. Sitting is the new smoking as far as health hazzards. The power of Mindfulness and how to build it into your daily routine. Starting and ending each day with prayer/meditation. Making it the book ends of your day and what the benefits of meditation are. What we focus on expands. Let Love and gratitude be your focus to attract more of what you want in your life.