Did you know that you can de-escalate a difficult conversation before it even happens? Learn about the Time Distance Cover technique in this episode.

Have your emotions gotten the best of you during a difficult time? Learn how affect labeling can help you self-regulate and advocate for what you need. 

Want to learn more, head over to LifeLabsLearning.com

Ever at a loss for what to say during a difficult conversation? In this episode, learn the High Five Statements that you can apply to any challenging conversation to move from conflict to connection. Want to learn more? Head to LifeLabs Learning.com.

Do you dread conflict? Do you find yourself getting defensive vs working towards a win-win solution? Listen to this episode of LifeLabs Learning's podcast, The LeaderLab, to learn about the skill of uncovering underlying interests in a challenging conversation.

Want to learn how to activate your internal locus of control? Join us to learn about the Two-hander and add it to your leadership toolkit. Join the conversation on Twitter @LifeLabsLearn or on LinkedIn. Want to learn more? Head to LifeLabsLearning.com!

Ever wondered how to turn the negative into the positive for yourself and others? Learn the leadership skill of reframing in this episode.

How do we help ourselves and others regain a locus of control and figure out our needs when our minds are spinning?  Learn the leadership skill of defusing in this episode.

Want to create rapport faster? Understand a problem sooner?  

Learn the 3 level playback in this episode and add it to your leadership toolkit.

What's the LeaderLab podcast? Listen and find out!

(And yes, we spelled Forward like that on purpose.)