Jeremiah and Natalie discuss the critical relationship between nutrition and training during a fat loss phase, and how to manipulate them synergistically to achieve your best body composition.

00:00 Introduction to Nutrition and Training Synergy

10:33 Understanding Fat Loss and Muscle Maintenance

18:51 The Importance of Recovery in Fat Loss

23:01 Caloric Intake and Its Impact on Fat Loss

23:29 The Importance of Carbohydrates in Training

26:10 Mindset and Training Performance

28:41 Calorie Cycling and Training Quality

30:54 Managing Training Volume and Intensity

32:40 Fatigue Management Strategies

34:11 Adjusting Training Variables

38:28 Exercise Selection During Fat Loss

43:35 Rep Ranges and Psychological Fatigue

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