Mindfully Masculine: Personal Growth and Mental Health for Men

The Let Them Theory: Clarity, Commitment, and Closure


Listen Later

In this final episode of our Let Them Theory series, we dig into the last three chapters of Mel Robbins’ book—and we don’t hold back.

We talk about why the honeymoon phase blinds us to red flags, how to tell if someone is truly compatible (hint: if you’re confused, they’re not), and why waiting for a partner to change is wasted time. We also break down the “commitment conversation” that keeps us on equal footing instead of begging for validation, plus the hard truths about breakups—no shortcuts, just growth.

From recognizing unhealthy relationship patterns to using a breakup as fuel for self-improvement, this conversation is packed with practical tools for dating, commitment, and letting go.

🔑 What you’ll learn in this episode:

  • Why “but” and “maybe” are red flags in relationships
  • How to ask for commitment without losing your power
  • Why most people won’t change—and what that means for you
  • How to handle breakups without making them worse
  • Why your motivation (even revenge) can still lead to positive change

🎧 Whether you’re dating, rebuilding after heartbreak, or just working on yourself, this is the episode that ties it all together.

Catch all of our audio and video episodes at mindfullymasculine.com

Support the show

...more
View all episodesView all episodes
Download on the App Store

Mindfully Masculine: Personal Growth and Mental Health for MenBy On "Mindfully Masculine" we support and encourage men who strive to level-up their lives as we share books, media, and personal stories on mental health and well-being. Challenges in your life? We deliver the tips and tools that really help.

  • 5
  • 5
  • 5
  • 5
  • 5

5

10 ratings


More shows like Mindfully Masculine: Personal Growth and Mental Health for Men

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

228,882 Listeners

The Art of Manliness by The Art of Manliness

The Art of Manliness

14,274 Listeners

REAL AF with Andy Frisella by Andy Frisella

REAL AF with Andy Frisella

32,728 Listeners

ManTalks Podcast by Connor Beaton

ManTalks Podcast

558 Listeners

The Daily by The New York Times

The Daily

112,586 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,830 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,653 Listeners

Dateline NBC by NBC News

Dateline NBC

47,792 Listeners

Mindfulness For Beginners by Shaun Donaghy

Mindfulness For Beginners

269 Listeners

Think Fast Talk Smart: Communication Techniques by Matt Abrahams, Think Fast Talk Smart

Think Fast Talk Smart: Communication Techniques

808 Listeners

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD by Alexandra Stockwell, MD

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

157 Listeners

Where's Your Head At? by Anna McEvoy and Matt Zukowski

Where's Your Head At?

92 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,249 Listeners

HBR On Leadership by Harvard Business Review

HBR On Leadership

158 Listeners