What’s new for 22 at TLA? Lots of new energy and program upgrades, that’s what. I’m so thankful for such a wonderful community and I can barely wait to get started on some of this year’s projects. In fact, they’ve already started. I hope you are kicking off an amazing New Year and if I can help you with your…

This is a fantastic episode and an amazing story. John Bozzella joins me today to discuss his journey in 2021. After a diagnosis of prostate cancer, surgery, and recovery…John trained himself into top shape, not just meeting his goals but exceeding them. His is an inspirational tale for Lifetime Athletes at every level. I know you will thoroughly enjoy visiting…

The Lifetime Athlete Training Tribe is going full bore. T2 is closing out the year in strong fashion. Actually, that’s agile fashion as we are finishing up month 1 of 2 in the Agility Block. 2022 looks amazing as we add a number of new programs and products. Exciting new programming in our Annual Training Plan which balances the 5…

The journey of any Lifetime Athlete has many turns, ups, and downs. But we keep on keeping on. In today’s episode I have a conversation about injury, surgery, rehab, training, and the passion for life with Brady Wiseman. The title states that there is advice for shoulder surgery patients, and that’s indeed true, but this show is rich with wisdom…

Sometimes you have great fortune in this life. You get to hang out with cool people. People who bring you up, and who inspire you to do the same for others. This is how it goes with Tammy Walker, my friend, colleague, and training partner for many years. Tammy is a Renaissance woman who embodies and exemplifies the concept of…

The title says it all. Training before and after surgery is an art form. Specifically, in this episode I answer three listener questions. How do I train for my upcoming surgery and make sure I’m optimally prepared? What can I do to maintain my conditioning in the pre and post surgical periods? And how do I blend rehab with training…

Since I’m older than a very popular artist, you might think I’m the original JZ. Actually, those initials go back 4 generations in my family, so my great grandfather might be the original JZ. But this episode is about me, John Zombro. My good friend Ruth Kack, who has been a guest on the show several times, turns the tables…

In this episode I combine tips and techniques relating to the conditioning and gear we discussed in Parts 1 and 2, while telling a few stories of great adventures in the field. I hope you find this show to be equal parts informative and entertaining! Remember, backcountry hunters are the original athletes, you can and should train for your sport,…

Here’s wishing you a great holiday. In addition to expressing my gratitude for YOU, I’m offering a few shopping tips for Lifetime Athletes and a preview to some exciting upcoming content at TLA! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport…

In this episode I have the privilege of discussing the Backpacking Athlete with engineer, data scientist and BackpackingLight.com founder, Ryan Jordan. Ryan and I cover physical preparation, gear, ethics, and life enrichment as it revolves around ultralight backcountry travel. This is an episode you won’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and…