Close your eyes. Visualize someone, whether it's a real person or someone you make up in your mind that you believe epitomizes the word "success". Open them back up. We could have millions of people do this exercise, ask them who they thought of and although the answers would differ significantly, the common denominator you would find is the overwhelming majority of who we see in our minds are people who are NOT out of shape. Fitness is obviously beneficial for strengthening our bodies, looking better naked and increasing our health, but research shows people who work out regularly are happier, maintain better relationships and make more money. This episode dives into the importance of making fitness part of your lifestyle and how it can directly lead to success in every area of life.