I fully believe that what we feel physically has a direct connection to what’s going on with us mentally, spiritually, and emotionally.

In this episode, I discuss how even though we're well into the new year, I'm still feeling the effects of 2020.

You’ll hear me share:

• Feeling bothersome and overwhelmed
• Struggling with energy management
• What I did to reconnect with myself

Decluttering is more than just cleaning up. It’s organizing your environment and keeping yourself better in control of what you surround yourself with. 

Clutter can be associated with laziness but this isn’t always the case. Often, there are deeper reasons behind clutter, and sometimes professional help can help explore and address this.

As a Functional Nutrition and Human Design Health Coach, I find that our environments play a bigger role than just being our surroundings. 

In the last episode, I talked about hidden mold, but how about a problem much more visible to us?

Before we get into how to declutter, let’s first ask why we have disorganization and clutter, to begin with? 

Joining me to help us answer this question is Carly Adams, a professional organizer, and owner of The Tidy Revival in based Sacramento, California.

Episode Highlights:

• Carly’s personal story with clutter and how she organized her life
• What a personal organizer does
• Big mistakes people make when decluttering and Carly’s steps to take instead
• How to stay organized after decluttering
• Practical tips to organize your mail, closet, laundry, storage, and much more!

READ THE SHOW NOTES: http://www.livefablife.com/159

ASK A QUESTION: http://www.livefablife.com/podcast 

LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services

CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

Environmental impacts on our health are very real. Oftentimes we don’t even consider them as a reason for why we’re feeling sick, especially within our own homes.

Returning to the podcast is my friend, teacher, and mentor, Lara Adler, an Environmental Toxins expert and educator. 

Lara joins me today to share her own personal story in dealing with mold.

Silent and unseen, mold can drastically affect your health especially when you have underlying conditions. 

Lara goes into detail about her own struggle with mold, sharing:

• The signs and symptoms
• How she came to suspect and confirm mold exposure
• The steps she’s taken to remediate mold
• What’s worked, what hasn’t, and what life is like now

Lara also shares and provides context into what she’s learned through in-depth research.

READ THE SHOW NOTES: http://www.livefablife.com/158

ASK A QUESTION: http://www.livefablife.com/podcast 

LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services

CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

I’ve always had a mental block about working out at home. But when the pandemic started and the stay-at-home orders went into place, my gym, along with so many others shut down.

That’s when I discovered Committed HP, a company that provides health and fitness tools, inspiration, resources, and a community for modern humans to function, thrive, and live better.

Their Instagram content and products helped me breakthrough my mental block and get creative about creating a home gym - with minimal space.

Joining me in this episode is Bryan Osuna, a health & performance specialist, and the founder of COMMITTED HP.

Bryan takes a uniquely holistic approach to health and fitness that pulls from a wide range of philosophies, experiences, and knowledge.

You’ll hear Bryan share:

• His entrepreneurial journey and how Committed HP came to be
• How he’s taken a holistic approach of exploring and exercising the mind, body, and spirit to address his own health challenges, as well as that of his clients
• His top tips for starting, cultivating, and expanding your health and fitness journey anywhere!

READ THE SHOW NOTES: http://www.livefablife.com/157

ASK A QUESTION: http://www.livefablife.com/podcast 

LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services

CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

Can the pursuit of healthy become unhealthy?

In this episode, I’m joined by Abbie Attwood, a clinical nutritionist and an endurance athlete coach based in San Francisco. Abbie specializes in the intersection of sports nutrition and disordered eating and is passionate about helping athletes of all abilities improve their body image, their relationship with food, and their mindset around exercise.

You’ll hear us discuss:

• Abbie’s experience as a marathon runner training for the Olympic Trials
• What led to her to discover an undiagnosed autoimmune condition and how it shifted her training and ultimately her life
• My experience with overtraining and burnout 
• Disordered eating, body image, and mindset in endurance athletes
• What recovery actually looks like

READ THE SHOW NOTES: http://www.livefablife.com/156

ASK A QUESTION: http://www.livefablife.com/podcast 

LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services

CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

Do you love your work right now? How is it affecting you physically? Mentally? Emotionally?

Continuing on with the discussion of work-life balance, is there such a thing as “too much” work if you love what you do? 

Join me in this solo episode as I explore this topic, as well as hear me discuss:

• How to approach your work if you don’t love what you do?
• The difference reframing your mindset and finding little joys on the job can make
• How I was able to turn things around in my day job and make it enjoyable once again

READ THE SHOW NOTES: http://www.livefablife.com/155

ASK A QUESTION: http://www.livefablife.com/podcast 

LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services

CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

Work-life balance is an argument of the ages, but is there a universal solution to it? Listen in as I go through the varying definitions of balance, differing perspectives, and an alternative approach to bringing harmony into your daily life.

By the end of the episode, I’ll walk you through different questions to ask yourself, all of which will hopefully lead you to figure out what work-life balance can look like for you.

Episode Highlights:

• Defining and perspectives of balance
• Assessing priorities and boundaries
• Questions to ask to determine what work-life balance can look like for you

READ THE SHOW NOTES: http://www.livefablife.com/154

ASK A QUESTION: http://www.livefablife.com/podcast 

LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services

CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

As I integrate Human Design in my health coaching services, in this episode, I share my Human Design profile as a Projector.

You’ll hear me share:

• The foundations of Human Design
• How Human Design is different from other personality frameworks
• How I’ve unknowingly been living my type
• How I’m learning to integrate it into daily life and what that’s been like

READ THE SHOW NOTES: http://www.livefablife.com/153

ASK A QUESTION: http://www.livefablife.com/podcast 

LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services

CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

In my health journey over the years, I’ve come to learn that the human body is so much more than what manifests physically.

The body has a cohesive flow that when there is disruption, can cause so much more damage to us than we realize.

In this episode, I share how 2020 was a year of self-discovery for me, especially as I learned about and leaned into my Human Design. You’ll hear me discuss:

• How the pandemic gave me the time to reframe and redefine self-care
• How I came to learn about Human Design and the synchronicities it has with other self-healing modalities I’d been using 
• How it helps me grow in all aspects of my life
• How I’m incorporating it into my health coaching work 

READ THE SHOW NOTES: http://www.livefablife.com/152

ASK A QUESTION: http://www.livefablife.com/podcast 

LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services

CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi

I'm taking my own advice to avoid burnout and taking a few weeks off! New episodes will return on Tuesday, December 29, 2020!