This show has always been a place to share real people’s stories around health and wellness, and our communities and social support systems are foundational to our vitality.

This month, being Asian Pacific Heritage Month, and I, being an Asian American, am dedicating this month’s episodes to the stories we don’t talk about, and sharing Asian Pacific Islander stories.

Because if we don’t know each other’s stories, how can we support our communities in ways that they need to be supported?

Joining me in this episode is my friend Julianne Chai.

Julianne and I became friends over a decade ago through the Bay Area running and blogging community but we really bonded when we both became dog moms to our rescue pups.

Despite being friends for so many years, I never knew her immigrant story as a first-generation Korean American. So in this episode, Julianne joins me to share her story of immigrating to the United States at 10 years old, what the cultural acclimation was like, and how she assimilated to American culture while still retaining her native Korean culture.

As you listen to her story, think about your friends, regardless of their ethnic backgrounds, and ask yourself how well do you know their stories? If you don’t, ask them to share it with you, and let them be heard.

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