We deal with stress on a daily basis. We hear about all the time on the news, read about it in magazines and hear it talked about online. And we’ve become immune to it, accepting it as a normal way of life. But most of us don’t truly realize the tremendous impact daily stressors have their health.

In this episode, I'm talking all about stress, including:

• What're our sympathetic vs parasympathetic nervous systems
• How stress affects our hormones and leads to a plethora of health problems
• Five ways to manage our daily stress

READ THE SHOW NOTES: http://www.livefablife.com/064

SUBMIT A QUESTION TO BE ANSWERED ON THE SHOW: http://www.livefablife.com/podcast

 

We deal with stress on a daily basis. It's on the news, in magazines & talked about online. But most of us don’t truly realize the tremendous impact daily stressors have their health. In this episode, I'm talking all about stress, including:

- What're our sympathetic vs parasympathetic nervous systems

- How stress affects our hormones

- 5 ways to manage daily stress

READ THE SHOW NOTES: http://www.livefablife.com/064

SUBMIT A QUESTION TO BE ANSWERED ON THE SHOW: http://www.livefablife.com/podcast

The word “detox” has gotten a bad rap because there’s been so much “noise” out there about how to detox, AND there’s different ways to do it.

So in this episode, I break down: - What a detox really is - Why its essential in this modern world we live in - The three ways toxins enter your body - Ten practical and tactical tips for your detox!

READ THE SHOW NOTES: http://www.livefablife.com/063

SUBMIT A QUESTION: http://www.livefablife.com/podcast

The word “detox” has gotten a bad rap because there’s been so much “noise” out there about how to detox, AND there’s different ways to do it.

So in this episode, I break down:

- What a detox really is

- Why its essential in this modern world we live in

- The three ways toxins enter your body

- Ten practical and tactical tips for your detox!

READ THE SHOW NOTES: http://www.livefablife.com/063

SUBMIT A QUESTION: http://www.livefablife.com/podcast

What do acne and breakouts, weight gain, allergies, arthritis, even and heart disease have in common?

They’re all a result of how your liver is (or isn’t working)! 

In this episode, I share:

• How I came to learn I have a fatty liver and what's causing it
• What the liver does
• Signs of liver congestion and how this happens
• What to do to support the liver

READ THE SHOW NOTES: http://www.livefablife.com/062

SUBMIT A QUESTION: http://www.livefablife.com/podcast

What do acne and breakouts, weight gain, allergies, arthritis, even and heart disease have in common?

They’re all a result of how your liver is (or isn’t working)! 

In this episode, I share:

- How I came to learn I have a fatty liver and what's causing it

- What the liver does

- Signs of liver congestion and how this happens

- What to do to support the liver

READ THE SHOW NOTES: http://www.livefablife.com/062

SUBMIT A QUESTION: http://www.livefablife.com/podcast

When looking for the root causes of illnesses and even skin problems like acne, eczema or even psoriasis, you always want to look at one’s diet, gut health, what kinds of toxins they’re exposed to, and the root cause of all root causes - stress!

You can avoid foods that cause inflammation, avoid using products with harmful ingredients, but when we need stress relief we typically head straight to the spa for a massage. #AmIright?

But there’s other types of “body work” and in this episode, we’re going to learn about CranialSacral therapy. 

Joining me to teach us about it is, Mindy Totten, a CranialSacral therapist who’s been practicing for the past 15 years.

In this episode, Mindy shares:

• How she went from being an English and Humanities teacher to becoming a CranialSacral therapist
• What is CranialSacral therapy and how its different from other types of bodywork.
• Who it’s best for, how does it work, how to find a CranialSacral therapist and what to expect at your first appointment.

READ THE SHOW NOTES: http://www.livefablife.com/061

SUBMIT A QUESTION: http://www.livefablife.com/podcast

Mindy Totten, a CranialSacral therapist who’s been practicing for the past 15 years.

In this episode, Mindy shares:

- How she went from being a teacher to a CranialSacral therapist

- What is CranialSacral therapy & how its different from other types of bodywork.

- Who it’s best for, how does it work, how to find a CranialSacral therapist & what to expect at your first appointment.

READ THE SHOW NOTES: http://www.livefablife.com/061

SUBMIT A QUESTION: http://www.livefablife.com/podcast

We're learning more and more that health isn’t just about diet and exercise. We’re now hearing, more than ever before, on how toxins in consumer products that we use every day, inside of our homes and on our bodies contain harmful ingredients that damaging our health. They can cause confusion in our bodies, inflammation and wreak havoc on our hormones.In this episode, I’m sharing seven safer and practical choices that you can start making TODAY to detox your home and reduce your exposure to harmful toxins, specifically phthalates, Bisphenol-A (BPA) and PFOA (perfluorooctanoic acid).

READ THE SHOW NOTES: http://www.livefablife.com/060

SUBMIT A QUESTION: http://www.livefablife.com/podcast

We’re learning that health isn’t just about diet & exercise, and how toxins in consumer products that we use every day, inside of our homes contain harmful ingredients that damage our health.

In this episode, I’m sharing seven safer & practical choices that you can start making TODAY to detox your home & reduce your exposure to phthalates, Bisphenol-A (BPA) and PFOA (perfluorooctanoic acid).

READ THE SHOW NOTES: http://www.livefablife.com/060

SUBMIT A QUESTION: http://www.livefablife.com/podcas