We’re kicking off the new year with a powerhouse interview with my friend and mentor, a woman who I deeply respect and admire, Diane Sanfilippo.

Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of the wildly popular Practical Paleo and The 21-Day Sugar Detox (of which I’m a 21-Day Sugar Detox Coach for!), and the coauthor of Mediterranean Paleo Cooking. She’s the co-creator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast.Her SEVENTH book, Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet was just released which is what she’s here to talk about!

You’ll hear us discuss:

• Why she chose to write a keto book
• What is a Keto-Paleo diet
• Keo vs 21-Day Sugar Detox vs Paleo
• How keto can help with skin health
• Keto and Mental Health
• Keto and Women’s Health
• Keto and Calorie Counting

READ THE SHOW NOTES: http://www.livefablife.com/068

SUBMIT A QUESTION: http://www.livefablife.com/podcast