How we manage and deal with unavoidable stress really comes down to how well we take care of ourselves.

Joining me on this episode is Tami Hackbarth, the 100% Guilt-Free Self-Care coach.

It was exactly one year ago, back in Episode 018 where Tami first introduced us to her definition of self-care which goes well beyond the massages, mani's / pedi's and spa treatments - what we think of when we think of self-care.

Today, Tami is back sharing her observations, learnings, and takeaways after one full year of working with professional women, women on their self-care.

You'll hear us discuss:

• How self-care is the foundation upon which every single aspect of our lives is built on
• How we get in our own way with a scarcity mindset
• How to set ourselves up for success to finally achieve goals that we've spent a lifetime wanting to do

READ THE SHOW NOTES: http://www.livefablife.com/067

SUBMIT A QUESTION: http://www.livefablife.com/podcast

In this episode, I'm joined by Tami Hackbarth, the 100% Guilt-Free Self-Care Coach.

You'll hear us discuss:

- How self-care is the foundation of every single aspect of our lives

- How we get in our own way

- How to set ourselves up for success to finally achieve goals that we’ve spent a lifetime wanting

READ THE SHOW NOTES: http://www.livefablife.com/067

SUBMIT A QUESTION: http://www.livefablife.com/podcast

Is it possible to enjoy the holidays without feeling guilt from overindulgence and sugar overload?

In this episode, we examine how you justify your choices, how you make your decisions, and how to slow down and be present this holiday season.

I also share five simple, practical and tactical strategies for before, during and after your holiday party so you can enjoy a healthier, guilt-free holiday season!

READ THE SHOW NOTES: http://www.livefablife.com/066 SUBMIT A QUESTION FOR THE SHOW: http://www.livefablife.com/podcast

Is it possible to enjoy the holidays without feeling guilt from overindulgence & a sugar overload?

In this episode, we examine how you justify your choices, make your decisions & how to slow down and be present this holiday season.

I also share five simple, practical and tactical strategies for before, during and after your holiday party so you can enjoy a healthier, guilt-free holiday season!

READ THE SHOW NOTES: http://www.livefablife.com/066

SUBMIT A QUESTION: http://www.livefablife.com/podcast

High energy and ambitious Type A people are always-on-the-go, crossing off our to-do lists or attached to our phones, tablets, or laptops - or maybe even all three at once!

Then when we start to shows signs of stress, like breakouts, fatigue or other health issues and were asked, "How's your stress levels?" we might not realize that we're stressed - #amright?

So we're told that we have to slow down and take it easy, but neither comes naturally to us. In fact, it's a learned behavior that we have to constantly and actively work on.

In this episode, I'm sharing ten simple ways to slow down for Type-A people!

READ THE SHOW NOTES: http://www.livefablife.com/065 SUBMIT A QUESTION FOR THE SHOW: http://www.livefablife.com/podcast

Type A'ers are always-on-the-go, crossing off our to-do lists or attached to our devices. When we show signs of stress, like breakouts, fatigue or other issues we may not realize that due to stress. Slowing down & taking it easy doesn't come naturally to us. It’s a learned behavior that we have to actively work on. In this episode, I'm sharing ten simple ways to slow down for Type-A people!

READ THE SHOW NOTES: http://www.livefablife.com/065

SUBMIT A QUESTION: http://www.livefablife.com/podcast

We deal with stress on a daily basis. We hear about all the time on the news, read about it in magazines and hear it talked about online. And we've become immune to it, accepting it as a normal way of life. But most of us don't truly realize the tremendous impact daily stressors have their health.

In this episode, I'm talking all about stress, including:

• What're our sympathetic vs parasympathetic nervous systems
• How stress affects our hormones and leads to a plethora of health problems
• Five ways to manage our daily stress

READ THE SHOW NOTES: http://www.livefablife.com/064

SUBMIT A QUESTION TO BE ANSWERED ON THE SHOW: http://www.livefablife.com/podcast

We deal with stress on a daily basis. It's on the news, in magazines & talked about online. But most of us don’t truly realize the tremendous impact daily stressors have their health. In this episode, I'm talking all about stress, including:

- What're our sympathetic vs parasympathetic nervous systems

- How stress affects our hormones

- 5 ways to manage daily stress

READ THE SHOW NOTES: http://www.livefablife.com/064

SUBMIT A QUESTION TO BE ANSWERED ON THE SHOW: http://www.livefablife.com/podcast

The word "detox" has gotten a bad rap because there's been so much "noise" out there about how to detox, AND there's different ways to do it.

So in this episode, I break down: - What a detox really is - Why its essential in this modern world we live in - The three ways toxins enter your body - Ten practical and tactical tips for your detox!

READ THE SHOW NOTES: http://www.livefablife.com/063

SUBMIT A QUESTION: http://www.livefablife.com/podcast

The word “detox” has gotten a bad rap because there’s been so much “noise” out there about how to detox, AND there’s different ways to do it.

So in this episode, I break down:

- What a detox really is

- Why its essential in this modern world we live in

- The three ways toxins enter your body

- Ten practical and tactical tips for your detox!

READ THE SHOW NOTES: http://www.livefablife.com/063

SUBMIT A QUESTION: http://www.livefablife.com/podcast