How we manage and deal with unavoidable stress really comes down to how well we take care of ourselves.

Joining me on this episode is Tami Hackbarth, the 100% Guilt-Free Self-Care coach.

It was exactly one year ago, back in Episode 018 where Tami first introduced us to her definition of self-care which goes well beyond the massages, mani's / pedi's and spa treatments - what we think of when we think of self-care.

Today, Tami is back sharing her observations, learnings, and takeaways after one full year of working with professional women, women on their self-care.

You'll hear us discuss:

• How self-care is the foundation upon which every single aspect of our lives is built on
• How we get in our own way with a scarcity mindset
• How to set ourselves up for success to finally achieve goals that we’ve spent a lifetime wanting to do

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