High energy and ambitious Type A people are always-on-the-go, crossing off our to-do lists or attached to our phones, tablets, or laptops - or maybe even all three at once!

Then when we start to shows signs of stress, like breakouts, fatigue or other health issues and were asked, “How’s your stress levels?” we might not realize that we’re stressed - #amright?

So we’re told that we have to slow down and take it easy, but neither comes naturally to us. In fact, it’s a learned behavior that we have to constantly and actively work on.

In this episode, I'm sharing ten simple ways to slow down for Type-A people!

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