We discuss "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team" by American distance runner, Kara Goucher.

If you haven't read the book, we provide a quick review of the highlights and issues discussed within, including:

• Confidence in running and racing
• Body image in running and racing
• Speaking up or out for what you believe in related to sports and life

If you are in the over 40 running demographic, this book will definitely make you think about your generation and how it may have affected your running and health.

Link to purchase the book: "The Longest Race"

Visit https://www.runningwithgrit.com for all things related to the over 40 runner.