We discuss "<a href='https://amzn.to/41Hf5t1'>The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team</a>" by American distance runner, Kara Goucher. If you haven't read the book, we provide a quick review of the highlights and issues discussed within, including: <ul><li>Confidence in running and racing</li><li>Body image in running and racing</li><li>Speaking up or out for what you believe in related to sports and life</li></ul>If you are in the over 40 running demographic, this book will definitely make you think about your generation and how it may have affected your running and health.Link to purchase the book: "<a href='https://amzn.to/41Hf5t1'>The Longest Race</a>" Visit https://www.runningwithgrit.com for all things related to the over 40 runner.

We discuss "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team" by American distance runner, Kara Goucher. If you haven't read the book, we provide a quick review of the highlights and issues discussed within, including: Confidence in running and racingBody image in running and racingSpeaking up or out for what you believe in related to sports and lifeIf you are in the over 40 running demographic, this book will definitely make you think about your generation and how it may have affected your running and health. Link to purchase the book: "The Longest Race" Visit https://www.runningwithgrit.com for all things related to the over 40 runner.

We discuss "<a href="https://amzn.to/41Hf5t1" rel="noopener noreferrer">The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team</a>" by American distance runner, Kara Goucher. If you haven't read the book, we provide a quick review of the highlights and issues discussed within, including: <ul><li>Confidence in running and racing</li><li>Body image in running and racing</li><li>Speaking up or out for what you believe in related to sports and life</li></ul>If you are in the over 40 running demographic, this book will definitely make you think about your generation and how it may have affected your running and health.Link to purchase the book: "<a href="https://amzn.to/41Hf5t1" rel="noopener noreferrer">The Longest Race</a>" Visit https://www.runningwithgrit.com for all things related to the over 40 runner.

The Longest Race by Kara Goucher: A Book Review

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!

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The Longest Race by Kara Goucher: A Book Review

The Longest Race by Kara Goucher: A Book Review

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