In this episode of The Longevity Show, we break down how to navigate and hack the U.S. healthcare system in 2025 - without going broke or getting stuck in endless waiting rooms.⚠️ Warning: This is not your typical biohacking video. Expect detailed scientific frameworks and critical thinking tools rather than quick fixes or miracle solutions.You'll discover:- Why most wellness trends fail despite their promises- How to design personalized N=1 experiments that actually work- The scientific method applied to your unique biology- Critical thinking tools to evaluate health claims- How to identify and avoid pseudoscience in the wellness industry🔬 Deep Dive Topics:- The psychology behind pseudoscience and why we fall for it- How to properly evaluate scientific evidence (from meta-analyses to anecdotes)- The limitations of animal studies in longevity research- Real-world challenges of self-experimentation (with Dr. Lin's personal story)- How to communicate effectively with healthcare providers about your biohacking🎯 BONUS: Learn Dr. Lin's structured protocol for designing your own biohacking experiments that deliver personalized, data-driven results.This guide is perfect for:- Critical thinkers seeking evidence-based wellness approaches- Health optimizers tired of wasting money on ineffective interventions- Anyone overwhelmed by conflicting health information- Those wanting to take control of their health through scientific self-experimentation- Healthcare professionals interested in personalized medicine#GLP1 #Ozempic #Wegovy #Mounjaro #HealthOptimization #MarkCubanDrugs #CostPlusDrugs #AffordableHealthcare #FunctionalMedicine #Biohacking #HealthFreedom #PreventativeCare #HealthTech #InsuranceTips #Telemedicine #WearableHealth #MetabolicHealth #TheLongevityShow Chapters:00:01:52 - The Current State of Healthcare in 202500:14:52 - Framework for Hacking the Healthcare System00:27:53 - Strategies to Get Affordable Medications00:29:03 - The Future of Healthcare Access00:34:11 - Mark Cuban's Cost Plus Drug Company00:37:27 - Summary and Review of Strategies

06:04 - Understanding the Food System

16:19 - How Social Media Hijacks Your Brain

25:00 - Understanding the Workplace Culture System

28:04 - The Mechanics of the Work System

32:06 - Understanding the Flaws in the Healthcare System

37:22 - Exploring Alternative Healthcare Systems

39:36 - Recap: The Resilient Resolutions Framework

Chapters

04:35 Understanding Pseudoscience in Wellness

12:59 The Framework of Rational Biohacking

17:02 The Need for Biohacking

27:26 Navigating Evidence and Anecdotes

34:22 Practical Strategies for Biohacking

38:36 Actionable Takeaways for Your Journey

✨ Get 5 Easy Longevity Tips & Dr. Hillary Lin’s Weekly Newsletter for Free: https://www.hillarylinmd.com/subscribe*About the Show:*The Longevity Show with Dr. Hillary Lin takes complex medical research and distills it into practical, easy-to-understand advice for living a longer, healthier life. Covering everything from preventative medicine and metabolic health to the latest breakthroughs in nutrition, exercise, and mental wellness, Dr. Lin gives you the tools you need to thrive.*Connect with Dr. Hillary Lin:*Instagram: https://www.instagram.com/hillarylinmdFacebook: https://www.facebook.com/hillarylinmdX: https://twitter.com/hillarylinmdTikTok: https://www.tiktok.com/@hillarylinmdGot questions? Ask Dr. Hillary Lin directly on NoomVibe: https://noomvibe.app/hillarylinmd/ask*Disclaimer:*This podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Use of this information is at your own risk.

The Surprising Discovery That's Changing Fat ScienceJoin Stanford-trained physician Dr. Hillary Lin for a deep dive into the groundbreaking science of odd-chain fatty acids - a unique type of saturated fat that could be essential for your health. Discover how U.S. Navy dolphins led scientists to uncover this overlooked nutrient and what it means for your longevity.⚡ You'll learn:- Why some saturated fats might actually be good for you- The fascinating story of how Navy dolphins revealed C15:0's importance- How odd-chain fatty acids support cellular health and longevity- Whether you're getting enough of this potentially essential nutrient- The science behind inflammation, aging, and fat metabolism🎯 This guide is perfect for:- Health optimizers seeking evidence-based insights- Anyone confused by conflicting fat advice- People interested in longevity science- Those curious about emerging nutrition research⚠️ Warning: This video contains detailed scientific explanations and research-backed insights rather than quick fixes or fad diet advice

Your Body Fat is Trying to Tell You Something

Join Stanford-trained longevity physician Dr. Hillary Lin for a deep dive into the surprising science of fat and how it impacts your lifespan. This isn't your typical weight loss video - prepare for evidence-based insights that challenge everything you thought you knew about fat.

You'll discover:- Why some fat actually helps you live longer- The hidden danger of "skinny fat" (and how to detect it)- How to activate your body's calorie-burning brown fat- The truth about stubborn fat (and why it won't budge)- A science-backed 10-step protocol for optimal fat loss

⚡ KEY TOPICS COVERED:- The three types of fat and their impact on longevity- Why belly fat is more dangerous than you think- How hormones control where you store fat- The breakthrough science of brown fat activation- A complete fat-loss protocol backed by research

🎯 This guide is perfect for:- Health optimizers looking for evidence-based solutions- Anyone struggling with stubborn fat- People interested in longevity and healthspan- Those confused by conflicting fat loss advice

⚠️ Warning: This video contains detailed scientific explanations and evidence-based protocols rather than quick fixes.

Chapters:

00:00 Understanding Fat: The Good, The Bad, and The Ugly

04:24 Hormonal Impacts on Visceral Fat

05:43 Visceral Fat’s Effect on Sex Hormones

12:22 Visceral Fat: The Hidden Danger

22:33 Subcutaneous Fat: The Visible Challenge

30:48 The 10 Steps to Effective Fat Burning: A Science-Backed Guide

31:50 The Power of Brown and Beige Fat

Why are most people taking magnesium wrong? In this comprehensive guide, Stanford-trained longevity physician Dr. Hillary Lin breaks down the complex science of magnesium supplementation into clear, actionable insights.

⚠️ Warning: This is not your typical supplement video. Expect detailed scientific explanations and evidence-based protocols rather than quick fixes.

You'll discover:

• The critical difference between magnesium types (and why it matters)
• How to accurately test your levels (most doctors get this wrong)
• The science of absorption and bioavailability
• Which forms actually cross the blood-brain barrier
• Real dosing protocols from clinical practice

🔬 Deep Dive Topics:

• Why blood tests often miss deficiencies
• The truth about magnesium absorption
• Which forms work best for sleep, anxiety, and energy
• Who should avoid certain types (and why)

🎯 BONUS: Learn Dr. Lin's exclusive two-axis framework for selecting the perfect magnesium supplement for your specific needs.

This guide is perfect for:

• Health optimizers looking for evidence-based solutions
• Anyone confused by conflicting magnesium advice
• Those wanting to understand the science behind supplementation
• People tired of wasting money on ineffective supplements

#magnesium #supplements #longevity #science #medicine #health #healthspan

Are GLP-1 agonists like Ozempic and Zepbound the miracle weight loss solution—or a ticking time bomb for your health? In this must-watch video, we pull back the curtain on the unexpected side effects most people never see coming. From hair loss and crippling fatigue to mental health red flags and hidden gallbladder risks, we’re revealing the disturbing truths lurking behind the hype.

Chapters

00:00 The Unexpected Side Effects of GLP-1 Agonists

00:48 Common Side Effects of GLP-1 Agonists

04:30 The Genetics and Biology Behind GLP-1 Agonist Responses

07:29 Populations That Tend to Benefit Most from GLP-1 Agonists

10:35 Low Energy on GLP-1 Agonists

17:05 Hair Loss and GLP-1 Agonists

20:45 The Psychiatric Effects of GLP-1 Agonists

25:23 Understanding the Risks and Taking Action

🔬 The science of living longer, explained by Stanford-trained physician Dr. Hillary Lin. In this comprehensive guide, discover:

✓ Why common longevity advice fails✓ The five critical pillars of living longer✓ How to measure your biological age✓ Science-backed protocols for extending life✓ Future technologies in longevity medicine

Your roadmap to optimal health and longevity starts here. Learn the exact protocols I use with patients to:

• Optimize key biomarkers
• Enhance cellular health
• Improve metabolic flexibility
• Boost cognitive performance
• Strengthen immune function
• Maximize hormonal balance

🔍 Special Focus:Understanding the fundamental biology of aging and implementing practical, science-based solutions for extending healthspan. Learn why traditional approaches often fail and discover the latest research-backed strategies for living longer.

💡 Who This Is For:

• Health-conscious individuals seeking evidence-based solutions
• Anyone interested in extending their healthspan
• Healthcare professionals exploring longevity medicine
• Those looking to optimize their aging process
• People concerned about age-related diseases

🎯 Key Insights:

• The truth about biological aging
• Critical biomarkers to track
• Essential baseline testing
• Implementation protocols
• Future of longevity medicine

🔬 The scientific truth about why you're tired, explained by Stanford-trained physician Dr. Hillary Lin. Discover:

In this comprehensive guide, learn:

🔍 Special Focus:

💡 Who This Is For:

🎯 You'll Learn:

Chapters

🔬 The real science behind eye bags and dark circles, explained by Stanford-trained physician Dr. Hillary Lin. Beyond just "being tired," discover:

✓ The crucial difference between eye bags and dark circles

In this comprehensive guide, learn:

🔍 Deep Dive Topics:

🎯 Key Insights:

💡 Who This Is For:

Chapters

00:00 Introduction: The Truth Behind Tired Eyes

00:57 Myth 1: Eye Bags and Dark Circles Are the Same Thing

04:30 Myth 2: Dark Circles Are Only Caused by Poor Sleep

11:27 Myth 3: Eye Bags Are Only Caused by Normal Aging

17:30 Myth 4: Eye Dark Circles and Bags Are Just Cosmetic

22:24 Five-Step Guide to Addressing Eye Bags and Dark Circles

25:39 When to Consider Cosmetic Treatments

27:03 Holistic Strategies for Health and Appearance