The Love of Yoga

Join us for the captivating season finale of our podcast as Jivana interviews Anjali and they dive into a deep, transformative conversation.

In this special episode, Anjali and Jivana discuss:

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We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.

CW: Abuse

sujatha baliga’s work is characterized by an equal dedication to crime survivors and people who’ve caused harm. A former victim advocate and public defender, baliga was awarded a Soros Justice Fellowship in 2008 which she used to launch a pre-charge restorative juvenile diversion program.

In her most recent position as the Director of the Restorative Justice Project, sujatha helped communities across the nation implement restorative justice alternatives to juvenile detention and zero-tolerance school discipline policies. She is a guest lecturer at universities and speaker and speaks publicly and inside prisons about her own experiences as a survivor of child sexual abuse and her path to forgiveness. She is worklng on her first book, Angry Long Enough: Towards Healing and Repair for Ourselves and the World.

sujatha’s faith journey undergirds her justice work. A long-time Buddhist practitioner, she’s a lay member of the Gyuto Foundation, a Tibetan Buddhist Monastery in Richmond, CA, where she leads meditation on Monday nights.

In this episode, Anjali and sujatha discuss:

Connect with sujatha on her website or on Instagram @sujathabaliga

Free Resources for Teachers

We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.

Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Oct 2023 by Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. 

In this episode, Anjali and Tracee discuss:

Connect with Tracee on her website and on Instagram @tracee_stanley

Free Resources for Teachers

We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.

Michelle Cassandra Johnson is an author, activist, spiritual teacher and practitioner, racial equity consultant and trainer, and intuitive healer. She approaches her life and work from a place of knowing we are, can, and must heal individually and collectively. Michelle teaches workshops and immersions and leads retreats and transformative experiences nationwide. As a dismantling racism educator, she has worked with large corporations, non-profits, and community groups. Michelle was a Tedx speaker at Wake Forest University in 2019 and has been interviewed on several podcasts in which she explores the premise and foundation of Skill in Action, along with embodied approaches to racial equity work, creating ritual in justice spaces, our divine connection with nature and Spirit, and how we as a culture can heal. Michelle published the first edition of Skill in Action: Radicalizing Your Yoga Practice to Create a Just World in 2017; and the 2nd edition of Skill in Action in November 2021, published by Shambhala Publications. Her second book, Finding Refuge: Heart Work for Healing Collective Grief, was published by Shambhala Publications in 2021. Her third book, We Heal Together: Rituals and Practice for Building Community and Connection, published by Shambhala Publications, explores the deep knowing and truth that we are interconnected; we belong to one another. We Heal Together offers rituals and practices meant to dream us into a new way of being to benefit the highest and fullest good. Her latest book, A Space For Us: A Guide For Leading Black, Indigenous, and People of Color Affinity Groups, was published by Beacon Press in August 2023. 

Michelle leads courageously from the heart with compassion and a commitment to address the heartbreak dominant culture causes for many because of the harm it creates. She inspires change that allows people to stand in their humanity and wholeness in a world that fragments most of us. 

In this conversation, Michelle and Anjali discuss:

Connect with Michelle on her website or on Instagram @skillinaction

You can receive 30% off if you pre-order Illuminating Our True Nature from Shambhala Publications. Use TRUENATURE30 at checkout.

Free Resources for Teachers

We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.

Leila Hegazy is an Egyptian-Italian-American singer-songwriter, social media creator, teacher, and activist in New York City. Using music to advocate for Palestine is one of her passions, and her adaptations of popular songs aim to help those in the pro-Palestine movement feel seen, as they battle the absurdity of the occupation and Western propaganda. Leila is currently working on a protest album for Palestine and plans to donate the proceeds to the Palestine Children’s Relief Fund. She is also in the process of recording her next project with her twin sister duo, HEGAZY.

In this episode, Anjali and Leila discuss:

Buy Leila’s single on Bandcamp based on the poem by beloved Palestinian Professor and writer, Dr. Refaat Alareer. All proceeds will be donated to Dr. Alareer’s surviving family in Gaza to help them rebuild.

Connect with Leila on Instagram @leilajhegazy.

In this episode celebrating Women’s History Month, Anjali shares the complex history of women, femme and gender expansive folks in yoga history. This is a vast topic, so she delves into the following:

Want to learn more? Join Anjali, Tristan Katz, and other special guests for YOGA + GENDER: Solidarity as a Practice for Collective Transformation each Thursday May 9th - 30th from 10AM-12PM PST.

This 4 week comprehensive series delves into the dynamics of gender in yoga, through history to the present moment. We will explore yoga history as it relates to ancient women, femme, and gender expansive folks through various mediums such as literature, art, and poetry. This inquiry will inform an exploration of the modern yoga context and best practices to cultivate liberation-oriented spaces. We will look at ways in which we practice cross sectional solidarity, and build authentic relationships across differences for collective transformation.

Join the interest list.

Free Resources for Teachers

We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.

Erica Woodland (he/him) is a facilitator, consultant, psychotherapist and healing justice practitioner with more than 20 years of experience working at the intersections of movements for racial, gender, economic, trans & queer justice. Erica is a co-editor of the anthology ‘Healing Justice Lineages: Dreaming at the Crossroads of Liberation, Collective Care and Safety’ (North Atlantic Books, 2023) & Founder/Executive Director of the National Queer and Trans Therapists of Color Network (NQTTCN.com).

In this special episode, Anjali and Erica discuss:

Connect with Erica on his website or on Instagram @ebmore1 @nqttcn @hjlineages

You can order the Healing Justice Lineages Book HERE!

Free Resources for Teachers

We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.

“If we were able to just hold the multi- dimensional state of all things, I think we would just be more evolved. Because we are such binary thinkers that everything's this or that, and it's actually limiting. It's limiting us. It's limiting others. It's limiting society.”

Fariha Róisín is a multidisciplinary artist, a Muslim queer Bangladeshi, who is interested in the margins, liminality, otherness, and the mercurial nature of being. Her work has pioneered a refreshing and renewed conversation about wellness, contemporary Islam, and queer identities and has appeared in The New York Times, Al Jazeera, The Guardian, Vice, Village Voice, and others. 

She is currently the deputy editor of Violet Book, sits on the advisory board of Slow Factory, and frequently writes essays on her Substack from everything about comparing yourself to others, schadenfreude, and the deeply profound film, Saint-Omer.

Róisín has published a book of poetry entitled How To Cure A Ghost (Abrams), a journal called Being In Your Body (Abrams), and a novel named Like A Bird (Unnamed Press) which was named one of the Best Books of 2020 by NPR, Globe and Mail, Harper’s Bazaar, a must-read by Buzzfeed News and received a starred review by the Library Journal. Upon the book’s release, she was also profiled in The New York Times. Her first work of non-fiction Who Is Wellness For? An Examination of Wellness Culture and Who it Leaves Behind (HarperWave) was released in 2022, and her second book of poetry is Survival Takes A Wild Imagination is out Fall of 2023. 

*Episode Content Warning: mention of abuse*

In this episode, Anjali and Fariha discuss:

Connect with Fariha's work on Substack and follow her on Instagram @fariha_roisin

Free Resources for Teachers

We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.

Deepa Iyer is a South Asian American writer, strategist, and lawyer. Her work is rooted in Asian American, South Asian, Muslim, and Arab communities where she spent fifteen years in policy advocacy and coalition building in the wake of the September 11th attacks and ensuing backlash. Currently, Deepa leads projects on solidarity and social movements at the Building Movement Project, a national nonprofit. She has written two books, We Too Sing America and Social Change Now: A Guide for Reflection and Connection. Her first children’s picture book, We Are The Builders, will be released in the fall of 2024.

Many people are moved to do something and often feel overwhelmed by the scope and the vastness of all that is going on in the world. Can you share more about some of the roles in the social change model, and how can one go about finding their place, their role?

In this special episode, Anjali and Deepa discuss:

Connect with Deepa on her website and Instagram @deepaviyer.

Free Resources for Teachers

We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.

In the last episode of 2023, Anjali shares about 5 lessons from the first chapter of the Bhagavad Gita: 

She also shares a brief background of Mahabharata and the Gita, the relevance of the first chapter during these times, and an invitation for reflection from five lessons from the First chapter. 

"To ask questions is to be hopeful, honest and true.

What can be more vulnerable than saying I don’t know?
What can be more trusting than saying, can you help me?
What can be more loving than offering a listening ear?
What can be more courageous than saying, why am I doing this?
What can be more important than saying why am I not doing this?

This is the last episode of The Love of Yoga podcast for 2023 in which I share some teachings from my favorite chapter, perhaps the most moving one, the first chapter of the Gita, Vishada Yoga." –– Anjali

Interested in learning from Anjali Rao? Connect with her on Instagram and be sure to checkout her Upcoming Course: Lighting Up the Path: A Critical Insight into Yoga, Religion, Caste & Race

Free Resources for Teachers

We are grateful for the support of our podcast partner OfferingTree — an all-in-one, easy to use business platform for classes, courses, memberships and more. Check it out at www.offeringtree.com/accessibleyoga.