Accessible Yoga Podcast

The Alchemy of Anger with sujatha baliga


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CW: Abuse

sujatha baliga’s work is characterized by an equal dedication to crime survivors and people who’ve caused harm. A former victim advocate and public defender, baliga was awarded a Soros Justice Fellowship in 2008 which she used to launch a pre-charge restorative juvenile diversion program.

In her most recent position as the Director of the Restorative Justice Project, sujatha helped communities across the nation implement restorative justice alternatives to juvenile detention and zero-tolerance school discipline policies. She is a guest lecturer at universities and speaker and speaks publicly and inside prisons about her own experiences as a survivor of child sexual abuse and her path to forgiveness. She is worklng on her first book, Angry Long Enough: Towards Healing and Repair for Ourselves and the World.

sujatha’s faith journey undergirds her justice work. A long-time Buddhist practitioner, she’s a lay member of the Gyuto Foundation, a Tibetan Buddhist Monastery in Richmond, CA, where she leads meditation on Monday nights.

In this episode, Anjali and sujatha discuss:

  • sujatha’s personal story that led her to a transformational meeting with the Dalai Lama.
  • How can we metabolize righteous anger? What do the teachings say?
  •  What is the practice of this alchemy?
  •  What role do our inner lives play in the collective? 
  • The significance of fractality of this transformation.
  • Connect with sujatha on her website or on Instagram @sujathabaliga

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    Accessible Yoga PodcastBy Jivana Heyman

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