The LYLAS Podcast

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Living is a process, and self-reflection is a valuable tool for personal growth and overall health.  Doing this effectively is aided by taking a nonjudgmental stance toward yourself. Being accountable can be motivating. Holding yourself accountable and without judgment is an art. 

In this episode, we take a look at our progress towards the personal goals we set for ourselves. Making changes is adaptive and healthy and may help you achieve that work-life balance so many of us are seeking...

Need to catch-up?  Checkout previous episodes on our website: www.thelylaspodcast.com!

#thepause #selfreflection #growth #mentalhealth #wellness #psychologists #thelylaspodcast #goals

@applepodcast @spotifypodcasts @youtube @iheartradiopodcasts

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Summer is coming, but that also brings the possible stress of planning family vacations… Let’s begin by reframing our own expectations and challenging the “keeping up with the Joneses” thoughts.  Also, like nearly everything else, the first place to start is with you, your partner, and whoever else this may involve (kiddos, pets, friends, etc…)!

Need a review of the tips? Checkout our website resource page!

www.thelylaspodcast.com

#vacation #holidayroad #tripplanning #familyvacation #mentalhealthbreak #psychologists #thelylaspodcast #wellness #podcast

@applepodcasts @spotifypodcasts @youtube @iheartpodcasts 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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 Whether you’re breathing a sigh of relief or feeling anxious about having kids home all summer, the end of the school year brings up all kinds of emotions for kids and adults. If you’re a fellow educator like Jen, you may be counting down the days left in the school year, but if your child is hitting a stride and you’re concerned they may fall behind; Jen provides some tips for navigating the school system’s resources and what parents can do to help their child! And also, what NOT to do! All on our website:

www.thelylaspodcast.com

#schoolsout #schoolpsych #help #mentalhealth #informedadvice 

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Talk about transitions! At no point is it easy to have end-of-life decisions with someone, but this is one of those cases where “ripping off the Band-Aid,” may be the most helpful first step. Second, practicing good self-care. Other valuable tips include educating yourself on the needs of the situation and resources in your area.  Want more? Listen to this episode and checkout our resource page at:

www.thelylaspodcast.com

#aging #parents #help #mentalhealth #havethetalk #psychologists #gettingoldsucks

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Talk about transitions! At no point is it easy to have end-of-life decisions with someone, but this is one of those cases where “ripping off the Band-Aid,” may be the most helpful first step. Second, practicing good self-care. Other valuable tips include educating yourself on the needs of the situation and resources in your area.   This one, you will for sure want to checkout our resource page--tons of helpful tidbits on this delicate, tough topic...

www.thelylaspodcast.com

#mentalhealth #psychologists #transitions #agingparents #thetalk #endoflife #allthethings #wegothere #gettingold

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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As George Michael (and Sarah) said, “You gotta have faith.”  Add that to the list of things that seemed easier in our youth! In this week’s episode, we talk religion, the good, the fun, and the yucks! 

Fun fact: Sarah and Jen’s friendship thrived through the church. As teens, they were extremely involved in youth groups. Their faith is probably what helped them survive their teen years!

 Now as mothers, Jen and Sarah reflect on how they are approaching religion with their kids and themselves. What if your spouse doesn’t have the same faith or specific religious practice? What if you feel like you haven’t found a place where you fit in or are completely aligned with a specific religion? We cover it all! 

#faith #gottahavefaith #mentalhealth #friends #churchcamp #moms #momlife #religion 

www.thelylaspodcast.com

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Humans thrive in routine. Rituals, daily habits, routines–whatever you want to call them, are essential to everyday functioning and mental wellness. 

These practices are what bring us back to ourselves and make life predictable.  Predictability reduces anxiety. It’s that simple. 

Kids and adults alike benefit from routines/rituals. In this episode, Jen and Sarah break down their non-negotiable daily routines and habits that help manage their mental wellness.

#thelylaspodcast #ritualsandroutines #mombalance #healthyhabits #conflictingschedules #anxiety #momguilt #allthethings #atomichabits #mentalhealth #mentalhealthawareness

@mentalhealth @mentalhealthawareness 

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Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Whether you have or haven’t, you’ve thought about it. Botox is everywhere and so much more accessible in this day and age. We mid-life mamas are the prime target, and if you haven’t had it, you probably feel as though you are one of the last who hasn’t. Whether you have or you haven’t, we hope that YOU think you’re beautiful and KNOW that “YOU  are entirely up to YOU” (to quote the great Melissa Wood Tepperberg). 

#botox #aging #wrinkles #mentalhealth #selflove #thelylaspodcast #friends #besties #psychologist #wellness #mombalance #melissawoodhealth #betterme

Don't forget to checkout our resource page for many goodies including the article mentioned in this episode!

www.thelylaspodcast.com 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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Diet culture has been a big part of our lives for so many of us mid-life mamas. Like it or lump it, it’s been in our faces since we were old enough to read. Low fat, Low carb, No carb, Vegan, Carb cycling, Intermittent fasting, Keto, Whole30, Plant-based, I mean, what haven’t we been exposed to?! We grew up watching MTV Spring Break with rock-hard bodies, 90’s pencil-thin model standard, and if you’re like Jen, a step-parent obsessed with dieting and weight loss. 

It’s really no wonder so many women from our generation have experience with disordered eating. What’s inspiring about women of our generation is our willingness to try something different for our girls. To show them body positivity, inclusivity, and that a healthy, strong body looks different on every BODY. 

#selflove #dietculture #mentalhealth #mentalhealthawareness #eatarainbow #eatlesscrapeatmorefood #foodisfuel #psychology

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com

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It turns out mama was right. Again. Friendships change over time; some evolve, while others run their course. We can all agree that the sign of a true friendship is the ability to pick right up where you’ve left off, whether it’s been a week, month, or year(s). 

We can also agree that when friendships end, it can be one of the most challenging transitions we experience in adult life...

Quality friendships are vital for good mental health; it’s that simple.  Research shows that having solid relationships aside from your spouse significantly impacts your mental health. While it may seem tricky at first, making new friends in your 30s and 40s, you are at a slight advantage because, at this point in life, you know what activities bring you joy!

 

Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com