In this episode of the Sweat Elite podcast, host Matt interviews Andy Buchanan, renowned for his recent Australian Marathon Record of 2:06:22. Conversing from Falls Creek, Andy discusses various aspects of his running career, including his lifetime mileage, pivotal training strategies, nutrition habits, and the psychological strategies he employs during races.  Andy shares insights into his progression from shorter track events to marathons, emphasizing the principle of 'less is more' in training, meticulously structured long runs, and adaptive nutrition. He candidly talks about the role of sports psychology in handling negative thoughts during races, and details his planned 2024 racing schedule, including the London Marathon and the World Championships. Additionally, Andy highlights the importance of proper recovery, both physically and mentally, in achieving peak performance. SPONSOR: This episode of the Sweat Elite Podcast is brought to you by SAYSKY, the Danish running brand known for its minimalist aesthetic and uncompromising performance. Experience the joy of effortless movement with SAYSKY's innovative apparel and footwear, designed to enhance your runs and elevate your style. For a limited time, Sweat Elite listeners can enjoy 15% off their entire SAYSKY order. Simply visit saysky.com and use code SWEAT15 at checkout. Topics: 00:00 Introduction and Welcome 00:32 Early Running Career and Training Evolution 02:58 Marathon Training Insights 07:52 Diet and Nutrition 12:47 Mental Strategies and Race Psychology 16:36 Future Races and Goals 19:00 Final Thoughts and Upcoming Races