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If you've heard of mugwort (Artemisia vulgaris), I bet the primary action you've heard about it is that it can enhance dreams. 

And mayyyyybe that it has an affinity to bring on menstruation?

But this herb is so much more dynamic than that. 

I've often heard of people adding mugwort to sleep blends (with names like "good night's sleep" or "sleep well") and I'm just like, "wait are they talking about the same mugwort as me?"

Because for me, mugwort has been incredibly powerful, and produced such vivid and lucid dreams that I would never ever consider adding it to a calming sleep blend. It's a FAR cry from passionflower, chamomile or California poppy energy!

While yes, it has some relaxing nervine and uplifting actions, it's also a strong dream-inducing plant that has potential to create a wakeful dreaming state that's so active someone might not feel rested when they wake up, even if they slept all night. 

For me, I did feel rested, but I started sleeping less and less. 

I don't recommend it for that unless you're intentionally wanting to activate your dream life in some way or another. 

I mean, mugwort was the plant that initiated me into the path of herbal medicine, but in no way was that a gentle process.

Instead I think of mugwort as an aromatic bitter to support enhancing your digestion, a warming circulatory stimulant to your pelvic region to help move stagnation and bring on bleeding "down there," and an herb that supports gentle relaxation and a brighter, clearer mood and mind. 

How do you experience mugwort? Any stories to share? 

Listen to learn:

• the basics on mugwort's actions, energetics and uses
• how mugwort was my initiation into the path of plant medicine
• multiple ways of working with mugwort
• why mugwort is an essential herb for your natural contraception apothecary
• cautions around dosing and constituents in mugwort
• some interesting recent research on mugwort's actions

Resources:

• Today's shownotes: Get the references / research study citations 
• Sign up for the Natural Contraception Waitlist here
• Episode 18: Uterine tonics
• Episode 83: How mugwort prevented a hysterectomy w Andrea Webb
• Episode 89: Return to wholeness in your womb w Robin Rose Bennett

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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.

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