The heart of this episode is something that’s really shifted things for many people lately — Mel Robbins’ Let Them Theory. It’s a simple idea: let people do what they do… and protect your peace. A dive into how it can be applied it in real life and why it can be such such a game changer.

You’ll also hear some other Things You Can't Un-Hear moments that have stuck with me:

• A reminder from Gabby Bernstein about the power of fun

• An insight from David The Medium on how language shapes our lives

• And a little ask from me to help this show reach more ears and hearts

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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