It’s not your imagination. Something’s changing and it’s time men finally understood what that really means.

The Men’s Guide to Menopause is the first of its kind: a no-BS, science-meets-real-life guide to understanding menopause, perimenopause, hormones, hormone therapy, and everything else no one ever explained about women’s health in midlife.

Tamsen sits down with the leading OB-GYNs, urologists, menopause specialists, neuroscientists, and more to explain what’s really going on, from the hormone shifts behind mood, sleep, and sex to the science that can actually make it better.

⁠👉 Download the FREE printable Men’s Guide to Menopause ⁠

Here’s what you’ll learn about in this episode:

-What’s actually happening to women’s hormones during perimenopause and menopause

-How hormone therapy works and when to consider it

-Why brain fog, mood swings, and sleep issues happen, and how to help

-How menopause changes intimacy and libido, and what can make it better

-The science behind testosterone and vaginal estrogen for women

-What doctors often miss about menopause and how to advocate for better care

Whether it’s your partner, your mom, your sister, your friend, or your coworker, every woman deserves to be understood.

Because when you finally get it, you don’t just understand her, you become a #ManOfThePause.

Want to keep learning? Get Tamsen’s New York Times bestselling book, How To Menopause.

Watch full video episodes HERE

Follow The Tamsen Show on Instagram

Follow Tamsen on Instagram

Follow Tamsen on TikTok

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices