If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:

[email protected]

I look forward to hearing from you.

Why do we chase risky, destructive, or unhealthy behaviors just to feel something? In this episode, we dig into the real reason men turn to bad habits, impulsive decisions, or self-sabotaging behavior—not because they're broken, but because they're chasing an emotional experience they don't realize is available to them anytime, without the consequences.

Whether it's substance use, risky decisions, impulsive spending, or other destructive patterns, many men aren't actually chasing the behavior itself—they're chasing the emotion underneath it: excitement, release, control, escape, or aliveness. This episode breaks down that connection and shows you how to access those same emotional states in healthier, sustainable ways.

If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:

[email protected]

I look forward to hearing from you.

Can a man be strong and emotionally open at the same time? In this episode, we tackle one of the biggest myths about masculinity—that being tough means being closed off. We break down why emotional openness isn't the opposite of strength, but actually a deeper form of it.

For generations, men have been taught that masculinity means stoicism, control, and never showing vulnerability. But that outdated definition is leaving men isolated, disconnected, and struggling silently with their mental health. This episode challenges that narrative and explores what real strength looks like in modern manhood.

If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:

[email protected]

I look forward to hearing from you.

Do your emotions control you, or do you control them? In this episode, we explore the difference between being ruled by emotions and learning to use them as a powerful tool for growth, decision-making, and mental strength. This episode is a game-changer for men ready to stop reacting and start responding with intention.

Most men are taught to either suppress emotions or let them explode uncontrollably—rarely are they taught how to actually use emotions as information and fuel. This episode breaks down that missing skill and shows you how emotional awareness can become one of your greatest advantages, not a weakness to hide.

Feeling overwhelmed by stress and don't know how to manage it? In this episode, we break down the real causes of chronic stress in men's lives and provide practical, proven strategies to overcome it—before it takes a toll on your mental health, relationships, and career.

Stress affects every man differently, but left unmanaged, it can lead to burnout, anxiety, poor sleep, and strained relationships. Many men push through stress silently, believing they have to handle it alone. This episode challenges that mindset and provides real tools for lasting relief.

In this episode, you'll learn:

• The hidden signs of chronic stress men often ignore
• How stress affects the body and mind differently in men
• Practical techniques to reduce stress in the moment
• Long-term strategies for building stress resilience
• The role of sleep, exercise, and nutrition in stress management
• How to set boundaries at work and in relationships to protect your mental health
• Breathing and mindfulness techniques that actually work for busy men
• When stress becomes something more serious—and what to do about it

Chronic stress doesn't just affect your mood—it impacts your focus, decision-making, physical health, and ability to show up for the people who matter most. This episode gives you a clear, actionable roadmap to recognize stress before it spirals and manage it in a way that fits into a real, busy life.

Whether you're dealing with work pressure, family responsibilities, financial stress, or just the weight of everyday life, this episode offers practical solutions you can start using today.

Perfect for men who are ready to stop just "pushing through" stress and start actually managing it—for better mental health, clearer thinking, and a stronger sense of control.

If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:

[email protected]

I look forward to hearing from you.

Why is asking for help so hard for men? In this episode, we break down the mental barriers that stop men from reaching out—and why learning to ask for help might be the single most powerful step toward better mental health, stronger relationships, and real personal growth.

From childhood, many men are taught that needing help is a sign of weakness. This conditioning leads to isolation, unresolved stress, and mental health struggles that could have been avoided with the right support. This episode challenges that outdated mindset and shows why vulnerability is actually a strength, not a liability.

If you'd like more support via personal coaching or to just feedback and tell me what you'd like more of in this podcasting contact:

[email protected]

I look forward to hearing from you.

If you've been feeling overwhelmed, anxious, or like you're carrying the weight of the world on your shoulders, this episode is for you.

In today's solo episode, I'm sharing the five mental health practices that have genuinely helped me through some of the toughest periods of my life. These aren't quick fixes or clichés—they're simple habits, mindset shifts, and daily actions that have helped me find hope, stability, and strength when I needed it most.

Whether you're navigating depression, anxiety, stress, burnout, or simply going through a difficult season, I hope these lessons remind you that you're not alone and that small actions really can make a big difference.

In this episode you'll discover:

The mindset shift that stopped me feeling completely stuck.

Why taking care of your body matters more than most people realise.

The daily habits that helped me regain hope.

The importance of reaching out instead of struggling in silence.

How purpose can become a powerful anchor during difficult times.

Remember, healing isn't about becoming perfect—it's about taking the next small step.

If this episode helps you, please share it with someone who might need to hear it today.

For more from Patrick:

Patrick's website

⁠⁠www.patrickengasser.com⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠www.talkwithpatrick.com⁠⁠

Do self-doubt and fear of rejection hold you back from reaching your potential? In this powerful episode, we sit down with Patrick Engasser to explore how men can overcome limiting beliefs, build unshakeable confidence, and turn adversity into strength.

Self-doubt affects millions of men, silently sabotaging careers, relationships, and personal growth. Whether you're afraid of rejection in dating, hesitant to pursue career opportunities, or struggling with imposter syndrome, this conversation provides the tools and mindset shifts you need to break free.

In this episode, Patrick Engasser shares:

Proven strategies to overcome self-doubt and silence your inner critic

How to reframe fear of rejection as a growth opportunity rather than a threat

Building genuine confidence from the inside out, not fake bravado

Overcoming adversity: transforming setbacks into comebacks

The connection between mental resilience and masculine identity

Practical exercises to challenge negative self-talk and limiting beliefs

How successful men deal with failure, criticism, and self-doubt

Developing emotional resilience in high-pressure situations

Patrick Engasser brings real-world expertise on personal development, confidence building, and mental toughness. His insights go beyond surface-level motivation to provide actionable strategies that create lasting change.

Fear of rejection keeps too many men playing small—avoiding difficult conversations, not pursuing opportunities, and settling for less than they deserve. But confidence isn't something you're born with; it's a skill you can develop through intentional practice and the right mindset.

This episode is essential listening for any man ready to:

Stop letting self-doubt control their decisions

Face rejection without it crushing their self-worth

Build authentic confidence that attracts success

Turn adversity into fuel for personal growth

Develop the mental strength to pursue ambitious goals

It's time to stop doubting yourself and start building the confidence you need to thrive.

For more from Patrick:

Patrick's website

⁠⁠⁠www.patrickengasser.com⁠⁠⁠

Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at

⁠⁠⁠www.talkwithpatrick.com⁠⁠⁠

Struggling to communicate with people in your life? Learn practical communication skills every man needs to build stronger relationships. Discover how to express emotions effectively, listen actively, and resolve conflicts without shutting down. Transform your relationship through better communication.

Come connect with me:

Instagram: ⁠⁠⁠@jonnycpardoe⁠⁠⁠

LinkedIn: ⁠⁠⁠Jonny Pardoe

Discover 5 powerful wealth-building lessons from Think and Grow Rich: The Legacy that every man should know. Learn Napoleon Hill's timeless principles on mindset, financial success, and building wealth through proven strategies that combine mental health with money mastery.

Come connect with me:

Instagram: ⁠⁠@jonnycpardoe⁠⁠

LinkedIn: ⁠⁠Jonny Pardoe

Experiencing work burnout? Learn how work-related stress affects men differently, recognise burnout symptoms early, and discover proven strategies to recover and prevent job exhaustion. Essential listening for men struggling with workplace mental health, career pressure, and work-life balance.

Come connect with me:

Instagram: ⁠@jonnycpardoe⁠

LinkedIn: ⁠Jonny Pardoe