Today I ramble about my next direction.

In this video I talk about how doing what I love helps me in my men's mental health journey.

Today I share / ramble challenges coming up.

Today I reflect on recent conversations and changes in my life.

Today I share that even though I'm doing the right things for me, tough emotions can come up now and then and it's just a case of embracing them at times.

Today I talk about things showing up in life and logging those results.

In today's video I talk about navigating the inner world v day to day action.

Today I talk about the boundaries I am putting in place for my mind and being conscious of information around me.

In this journal entry I talk about interesting transitions in my life.

Today I talk about how staying true to me even in difficult times has helped my mental health.