Having a dip? Finding it hard to get yourself to bounce back from a setback or a detour from your regularly scheduled program? In this episode I will give you the three tools, what I call your Stop, Drop and Roll, your Emotional Emergency Evacuation Plan! In this episode you will walk away with the power to choose a better story to get yourself back on track. Remember, one step back can always be a springboard to launching you countless steps forward- it’s your choice on how to change your mental narrative and take the necessary actions. You don’t want to miss this episode!