The Mental Breakdown

The Mental Breakdown

By Dr. Berney Wilkinson and Dr. Richard MarshallAlternative HealthHealth & FitnessMental HealthKids & Family
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The Mental Breakdown episodes

  • The Big Five – Agreeableness
    Welcome to The Mental Breakdown and Psychreg Podcast!  Today, Dr. Berney and Dr. Marshall begin a weeklong series on the Big Five Personality Traits, which include:



    Extraversion: quantity and intensity of energy directed outwards into the social world

    Openness to Experience: the active seeking and appreciation of experiences for their own sake

    Conscientiousness: degree of organization, persistence, control and motivation in goal directed behavior

    Agreeableness: the kinds of interactions an individual prefers from compassion to tough mindedness

    Neuroticism: identifies individuals who are prone to psychological distress

    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    14 min
  • The Big Five – Conscientiousness
    Welcome to The Mental Breakdown and Psychreg Podcast!  Today, Dr. Berney and Dr. Marshall begin a weeklong series on the Big Five Personality Traits, which include:



    Extraversion: quantity and intensity of energy directed outwards into the social world

    Openness to Experience: the active seeking and appreciation of experiences for their own sake

    Conscientiousness: degree of organization, persistence, control and motivation in goal directed behavior

    Agreeableness: the kinds of interactions an individual prefers from compassion to tough mindedness

    Neuroticism: identifies individuals who are prone to psychological distress

    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    14 min
  • The Big Five – Openness to Experiences
    Welcome to The Mental Breakdown and Psychreg Podcast!  Today, Dr. Berney and Dr. Marshall begin a weeklong series on the Big Five Personality Traits, which include:



    Extraversion: quantity and intensity of energy directed outwards into the social world

    Openness to Experience: the active seeking and appreciation of experiences for their own sake

    Conscientiousness: degree of organization, persistence, control and motivation in goal directed behavior

    Agreeableness: the kinds of interactions an individual prefers from compassion to tough mindedness

    Neuroticism: identifies individuals who are prone to psychological distress

    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647

     
    14 min
  • The Big Five – Extroversion
    Welcome to The Mental Breakdown and Psychreg Podcast!  Today, Dr. Berney and Dr. Marshall begin a weeklong series on the Big Five Personality Traits, which include:



    Extraversion: quantity and intensity of energy directed outwards into the social world

    Openness to Experience: the active seeking and appreciation of experiences for their own sake

    Conscientiousness: degree of organization, persistence, control and motivation in goal directed behavior

    Agreeableness: the kinds of interactions an individual prefers from compassion to tough mindedness

    Neuroticism: identifies individuals who are prone to psychological distress

     

    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    16 min
  • Heather Ness and the Psychology of Superheroes
    Welcome to The Mental Breakdown and Psychreg Podcast!  It's a bird! It's a plane! It's Heather Ness! Dr. Berney and Dr. Marshall recently had the privilege of interviewing Ms. Heather Ness, a therapist and instructor at Middle Georgia State University where she teaches a course on psychological aspects of film and is working on a textbook on the psychology of superheroes. You can learn more about Heather by reading her blog, listening to her Psychology of Superheroes podcast (on iTunes and Soundcloud), and by following her on twitter.



    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. resilience

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    39 min
  • Defense Mechanisms – Rationalization
    Welcome to The Mental Breakdown and Psychreg Podcast!  Today, Dr. Berney and Dr. Marshall begin a weeklong series on defense mechanisms. Originally described by Sigmund Freud, defense mechanisms are strategies we use - consciously or unconsciously - to protect ourselves from challenging and potentially traumatizing experiences. Throughout this week, we will discuss five major defense mechanisms, including:



    Denial - the refusal to accept reality or facts.

    Projection - the misattribution of an undesirable feeling onto another person.

    Sublimation - the channeling of unacceptable feelings into more acceptable ones.

    Intellectualization - the overemphasis on thinking when confronted with unacceptable feelings.

    Rationalization - putting something into a different light or offering a different explanation.

    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    14 min
  • Defense Mechanisms – Intellectualization
    Welcome to The Mental Breakdown and Psychreg Podcast!  Today, Dr. Berney and Dr. Marshall begin a weeklong series on defense mechanisms. Originally described by Sigmund Freud, defense mechanisms are strategies we use - consciously or unconsciously - to protect ourselves from challenging and potentially traumatizing experiences. Throughout this week, we will discuss five major defense mechanisms, including:



    Denial - the refusal to accept reality or facts.

    Projection - the misattribution of an undesirable feeling onto another person.

    Sublimation - the channeling of unacceptable feelings into more acceptable ones.

    Intellectualization - the overemphasis on thinking when confronted with unacceptable feelings.

    Rationalization - putting something into a different light or offering a different explanation.

    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    12 min
  • Defense Mechanisms – Sublimation
    Welcome to The Mental Breakdown and Psychreg Podcast!  Today, Dr. Berney and Dr. Marshall begin a weeklong series on defense mechanisms. Originally described by Sigmund Freud, defense mechanisms are strategies we use - consciously or unconsciously - to protect ourselves from challenging and potentially traumatizing experiences. Throughout this week, we will discuss five major defense mechanisms, including:



    Denial - the refusal to accept reality or facts.

    Projection - the misattribution of an undesirable feeling onto another person.

    Sublimation - the channeling of unacceptable feelings into more acceptable ones.

    Intellectualization - the overemphasis on thinking when confronted with unacceptable feelings.

    Rationalization - putting something into a different light or offering a different explanation.

    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    12 min
  • Defense Mechanisms – Projection
    Welcome to The Mental Breakdown and Psychreg Podcast!  Today, Dr. Berney and Dr. Marshall begin a weeklong series on defense mechanisms. Originally described by Sigmund Freud, defense mechanisms are strategies we use - consciously or unconsciously - to protect ourselves from challenging and potentially traumatizing experiences. Throughout this week, we will discuss five major defense mechanisms, including:



    Denial - the refusal to accept reality or facts.

    Projection - the misattribution of an undesirable feeling onto another person.

    Sublimation - the channeling of unacceptable feelings into more acceptable ones.

    Intellectualization - the overemphasis on thinking when confronted with unacceptable feelings.

    Rationalization - putting something into a different light or offering a different explanation.

    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    10 min
  • Defense Mechanisms – Denial
    Welcome to The Mental Breakdown and Psychreg Podcast!  Today, Dr. Berney and Dr. Marshall begin a weeklong series on defense mechanisms. Originally described by Sigmund Freud, defense mechanisms are strategies we use - consciously or unconsciously - to protect ourselves from challenging and potentially traumatizing experiences. Throughout this week, we will discuss five major defense mechanisms, including:



    Denial - the refusal to accept reality or facts.

    Projection - the misattribution of an undesirable feeling onto another person.

    Sublimation - the channeling of unacceptable feelings into more acceptable ones.

    Intellectualization - the overemphasis on thinking when confronted with unacceptable feelings.

    Rationalization - putting something into a different light or offering a different explanation.

    We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow.

    Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology.

    The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel.

    The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today!

    The Elimination Diet Manual is now available on kindle and nook! Get your copy today!

    Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown.

    Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

    The Mental Breakdown Podcast is now on Google Play Music!

    About our theme song:

    Happy Boy Theme by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

    Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100647
    13 min

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