The Midlife

Do you have a closet full of clothes, but panic when you need to pack? Tracy is about to go away and is feeling the crazy making of the stress before hand. It sparked a conversation about how we do this to ourselves and what exactly we do and why.  

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You are not WHAT you DO. The Magic of WHO you are is behind what you do and how you do everything.

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Can you laugh at yourself and love on yourself? Can you allow yourself to be human and flaw-able and at the same time think you are amazing?

Do you have people in your life who you feel comfortable laughing WITH you at you?

Are the people you surround yourself the ones who have your back AND push you to see beyond your first knee jerk reaction to things? Call you out on your bullshit?

We know misery loves company, but do you know Pleasure, happiness, joy, contentment are even more amazing to share with people in your life?

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In the simplest acts of the day, are you betraying your true intentions? We say we want one thing, but do the opposite - with eating, exercising, social media scrolling, drinking, how we treat someone. Today we talk about getting the habituation of bad behaviors when we want so much more and better for ourselves.

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Our natural reaction when sorting through things may be to withdraw, but this isn't always the best strategy.

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Our natural reaction when sorting through things may be to withdraw, but this isn't always the best strategy.

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We love Gay Hendricks book The Great Leap for outlining a way of uncovering your old stories and limiting beliefs. He calls them "Upper Limit Problems" and once you see them, you can't unsee them. This journey is an important one in uncovering what limits you from feeling your best and making choices from your truth.

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Someone tried to put Tracy in the corner. Whomp whomp. Guess who got exactly what she wanted? Come hear how Tracy stood up for herself. It's not always easy to do.

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Kimby is having a real hard time sitting still. That's nothing new. But it's the first time in her life that she identifies it as something she wants to work on. Can you sit? Just sit. Without time, focus, or task? Tracy and Kimby discuss.

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Tracy and Kimby discuss how they're feeling about aging and some of the things they're doing about it.

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