"Why we are late to recording" plus hairdresser loyalty, clearing out stagnant energy, and total resets. Kimby and Tracy also laugh about a major "midlife moment". This one was a doozy. Listen.  It'll make you feel...better? Human? Less alone?

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Can you believe in yourself before you can prove it? What if you take the leap and you fail? In this episode, Tracy and Kimby discuss another gift of the midlife… we have the capacity to continue learning  - everything is a learning experience. They also discuss the concept of "self care" and what it takes to take care of yourself.

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Come hang out with us. In person. Starting January 11th. Head to https://themidlife.co/happy-hour to sign up to get the link.

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Today's episode starts off by playing "Why are we late to recording today..." Friends, there's a lot going on. Bottom line - there always is. Life is 50 great, 50 suck. Stick with us and we'll show you how to maximize the 50 Great.

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If this is normal, we don't want to be normal. Tracy and Kimby pledged to keep you informed and share their journey on bio identical hormones. Kimby shares her freakout over reading the results of her bloodwork and NOT remembering what the doctor had said. How we need to break the stigmas about menopausal women, what help is available, and the truth that we don't need to feel like sh*t. 

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There are A LOT of demands on our time. As women, we need to accept this probably isn't going to change. Kimby and Tracy discuss how to maintain calm when OPS (other people's sh*t) is taking you away from what you had planned to do. They also update hormone level testing progress and discuss how to graciously leave a social situation when you're cooked. Yeah, somehow that flowed in 20 minutes.

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This one ISN'T just for fellow math nerds. What if you started every day with a set of "givens" and didn't need to keep reproving your worth to yourself or anyone else? Tracy and Kimby discuss your internal dialogue and make some suggestions for tweaks. They ponder what if you could get a transcript of your thoughts. Yikes! And they discuss why it's so hard to accept assistance or compliments.

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Kimby and Tracy discuss unconditional love and vulnerability. When you don’t have expectations on a relationship or person you can get a lot more out of a relationship, but is it unfair to expect other people to show up in the way you show up for others? 

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You may already be having a better day than Kimby -she aspirated on a Cerave bubble in the shower. In other topics, Tracy and Kimby discuss everything from matching your clothes to your mood to whether or not how you label yourself defines or limits you. Maybe it's time to take a risk and go against type.

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Recorded as Kimby and Tracy came out of the fog of mashed potatoes, Kimby declares her word for right now - flexible. And if this lover of structure can embrace mailability, you may want to have a listen.

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