Welcome back to AGE BETTER! This week’s episode is a real treat—I’m joined by Dr. Taz Bhatia and Julie Flakstad, the dynamic co-hosts of The Midlife Truth Project, a limited-run podcast that's turning heads and starting much-needed conversations about midlife. Dr. Taz and Julie bring their own unique expertise and experiences to the table, and together, they’re tackling all the twists, turns, and transformations that come with this stage of life. 

We dive into the inspiration behind The Midlife Truth Project and why they felt it was so crucial to create a podcast that speaks directly to women navigating the midlife landscape. From menopause to friendship, and from self-care to the often hush-hush topic of intimacy, Dr. Taz and Julie are dedicated to pulling back the curtain on all the "unspoken" challenges and joys of midlife. 

WHAT YOU’LL LEARN IN THIS EPISODE: 

Midlife is Nuanced and Powerful: Dr. Taz and Julie share how midlife is often misunderstood, but with the right perspective, it can be a time for true growth and empowerment. 

The Power of Community: You’re not alone in this journey! Building and joining supportive communities can make all the difference. 

Embracing Health and Wellness: Dr. Taz, an expert in holistic medicine, stresses the importance of personalized approaches to health in midlife—so you can feel your best, inside and out. 

Self-Care Isn’t Selfish: Julie opens up about why it’s essential to prioritize yourself during this time, even when life is pulling you in all directions. 

Friendship and Connection: Navigating friendships in midlife can be tricky, but they share tips on making those connections meaningful and lasting. 

Let’s Talk About Intimacy: No more silence! We get into why conversations around sex and intimacy are vital as we age. 

Dr. Taz and Julie share insights that you won’t want to miss, encouraging us all to celebrate and embrace the midlife journey with openness, truth, and a sense of adventure. After all, midlife isn’t something to “get through”—it’s a time to thrive. 

Find out more about *The Midlife Truth Project* and these inspiring women in the show notes below! 

CONNECT WITH OUR GUESTS AND LEARN MORE ABOUT ‘THE MIDLIFE TRUTH PROJECT’: 

Dr. Taz Bhatia: Website - Instagram – X/Twitter - LinkedIn - YouTube 

Julie Flakstad: Website – Instagram – LinkedIn – Facebook 

The Midlife Truth Project: Website – Listen to the Podcast 

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